When people reach middle age, especially after the age of 50, their bodies are not as energetic as they were when they were teenagers, and their resilience is also stronger. Many people entering their 50s also gradually feel a little powerless. With the increase of age, various tissues and organs of the body gradually age and degenerate, and middle-aged people are the backbone of the family and bear the burden of the family. Therefore, the health of middle-aged people is also related to the happiness index of the whole family. For people over 50 years old, it is recommended to do "3 prevention and 3 quits" to help people live a long and healthy life.
htmlAfter the age of 450, do a good job of "3 prevention and 3 precepts", which will help health and longevity. , , hyperlipidemia, , and hyperglycemia, the incidence of in people over the age of 50 has gradually increased. In particular, the condition of blood vessels is getting worse and worse. If there are three high-risk factors, the risk of accidents such as myocardial infarction, stroke will be very high.
How to prevent the three highs, the key is to eat a healthy diet and keep exercising. Many people have a lot of entertainment and it is difficult to refuse. Once you get used to eating out for a long time, you will be prone to excessive smoking and drinking. Three high. Therefore, it is necessary to attach great importance to the lifestyle to prevent the occurrence of the three highs.
(2) Anti-tumor
Over the age of 50, there are many high-risk groups of malignant tumor , such as liver cancer , gastric cancer , thyroid cancer , etc. So after the age of 50, in addition to paying attention to eating habits, you should also do cancer screenings and regular physical examinations. If a suspicious tumor is found in the examination, seek medical attention in time for evaluation and diagnosis and treatment. The development of medical technology now enables many tumors to be clinically cured. But the earlier the tumor is detected, the better the treatment effect.
(3) Fall prevention
As we age, we have a higher risk of bone loss and osteoporosis, especially for perimenopausal women, who are prone to osteoporosis under the influence of hormones . At this time, if you accidentally wrestles or falls, it is easy to fracture. Therefore, after the age of 50, you should be more careful not to fall, and you should not pursue higher and stronger life and exercise as you did when you were young. Instead, you should choose appropriate exercise according to your own situation, and supplement calcium and vitamin D.
At the same time, it should be reminded that when the elderly take some anti-allergy drugs , antihypertensive drugs, sedative hypnosis and other drugs, special attention should be paid to preventing drug-induced falls.
(4) Quit unhealthy diet
As the so-called " disease enters from the mouth", the incentives of many diseases are closely related to unhealthy diet. Unhealthy eating habits such as high salt, high fat, and overeating can induce problems in various systems such as the gastrointestinal tract, cardiovascular, and endocrine systems. In middle age, the pursuit of balanced and moderate diet is greater than the pursuit of spicy stimulation.
(5) Avoid irregular work and rest.
When you are 50 years old, your energy is incomparable to that of when you were young, so you must improve your work and rest habits, maintain a regular work and rest, and stay up late, so as not to disturb the biological clock, which will lead to hormone disorders and affect Sleep quality.
(6) Beware of bad emotions.
The ancients said: "Fifty know the destiny". At this time, people have passed their youth and frivolity and have certain life experience. Therefore, people of this age tend to have a relatively stable mentality. At this time It is also not recommended to have too many bad emotions such as anxiety , depression, etc., be open to everything, and do not embarrass yourself and others too much.
Concluding remarks
In short, after the age of 50, for the sake of good health, you have to do something or not. Good living and eating habits and a peaceful mind can make us avoid many diseases!
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