Moisture does not distinguish between people. Whether it is adults or children, there are times when they are troubled by moisture. Many times you think that it is just poor digestion. In fact, there is a problem with the spleen and stomach, causing moisture, which leads to symptoms in the body. Well, the following 4 points, strengthen the spleen and remove dampness!
First, these five common conditions are related to spleen deficiency and dampness. The appearance that comes out is mainly the cause of the symptoms!
Second, there is no congenitally bad spleen and stomach
1, the spleen and stomach are the foundation of the acquired, there is no congenitally bad spleen and stomach, only the congenitally bad kidneys, the spleen and stomach problems are caused by the late self carelessness or the environment
2,causing the spleen and stomach The good reasons are mainly three points: diet, environment, sleep
3, in terms of diet, the spleen and stomach do not like cold, raw, cold and spicy food
4, in terms of environment, long-term exposure to a humid or non-ventilated environment will cause moisture in the body
5, sleep 3. The key to regulating the spleen and stomach lies in these three points:
1, go to bed early and get up early, give the body enough time to rest, let the body Each organ also gets its due rest
2, eating has regularity to follow, the body needs a regular rhythm, whether it is sleeping or eating
3, it is very important to avoid , the spleen and stomach depend on nourishment, and nourishment depends on taboo
Fourth, drug is not as good as food supplement , reasonable food supplement is very importantEating is a very important thing
3, how to eat is very important, in addition to taboos, you can also add yam, white lentils , millet and other
4, "Qianjin Fang" has recorded that Poria Mulberry Barley Peach kernels, Huang Jing, etc. are boiled in a pot to make it sticky, and a small amount of honey is added to season it, which can relieve spleen deficiency and dampness, etc.
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