When most people talk about nourishing blood, they will say red dates, brown sugar, and angelica, but these things alone are not the fastest things to nourish blood! Here are a few things that can replenish blood quickly, have tender skin and slow aging.
Women's menstrual period, the best blood soup is Siwu soup . The taste is relatively good, and the Chinese medicine taste is relatively small.
Blood-deficiency women: Siwutang eats more hematopoietic foods
Blood deficiency people are mainly due to ischemia or lack of hematopoietic elements. Chinese medicine says that "Qi and blood are of the same origin", so when conditioning, they will replenish blood , qi, and increase the body's ability to absorb nutrients.
Angelica sinensis, Shudi , Polygonum multiflorum, wolfberry, longan meat, Siwu soup, etc. in Chinese herbal medicines are very effective for blood deficiency constitution. In addition, you should drink more Siwu soup.
Siwu Soup
Materials: Angelica, Shudi, Chuanxiong, Paeonia lactiflora, ribs, salt Boil water in a clay pot, add all the ingredients, bring to a boil over high heat, simmer for an hour, season with salt and serve.
Efficacy: nourishing blood and regulating menstruation, moisturizing skin and hair, improving pale complexion and rough skin.
Blood stasis type women: Sanhong soup activates blood and removes stasis, removes dullness
Blood stasis type women always look dull, and the body is more prone to fatigue and unknown soreness. This is because the blood in the body is not dispersed, and the stasis is at certain points, which is more obvious when menstruation comes.
Therefore, for this type of women, traditional Chinese medicine will use blood-activating medicinal materials to disperse blood stasis. After the blood stasis is dispersed, the complexion will naturally light up! This type of medicinal materials are mostly used as cooking ingredients, such as safflower , wangbuliuxing, curcuma, salvia, peach kernel, black fungus, and three red soup is recommended here.
Three Red Soup
Materials: 7 red dates, 50 grams of red beans, Peanut red Appropriate amount
The practice is quite simple, just one word: boil.
This blood-boosting soup is the easiest to prepare, easy to buy, and quite simple to cook. What's more, the blood replenishing effect is very good. If there are women who are dizzy and pale during menstruation, drink this soup.
Note: If you replace the red beans with hawthorn, it is a good soup to protect the cardiovascular!
In real life, many female friends are usually busy with work and taking care of children. They may not have much time to make these soups for themselves to help replenish blood. So what should we do?
In fact, for female friends, they can also use some A small snack that can be eaten directly to achieve the effect of nourishing blood. Because many foods in life have the effect of nourishing blood, and women do not need to spend too much time to get them.
Fruit
Longan, Lychee, Grape, Cherry, Apple, Orange, Cherry, etc.
Vegetables
Spinach, carrot, rape, Daylily, lotus root, carrot.
Cereals
Black rice, black beans, purple rice, glutinous rice, etc., red dates, rice and chrysanthemum porridge.
nuts
red dates, walnuts, longan , etc., also have a good blood tonic effect.
Tea drink
Salvia 3 money, appropriate amount of chrysanthemum, remove blood stasis and nourish blood. Traditional Chinese medicine believes that Danshen "enters the heart" and is the most famous traditional Chinese medicine for promoting blood circulation and removing blood stasis. (Pregnant women should not drink it!)
1, swelling soup
Materials: 20 grams of barley , 30 grams of red beans, appropriate amount of rock sugar . Put the barley and the right amount of water together and cook until it is semi-soft, then add the red beans and cook them, then add rock sugar.
Function: This soup can play the role of diuresis and swelling, and at the same time, it can also nourish qi and blood, clear heat and discharge pus, which is beneficial to women's beauty and beauty.
2, Tremella Pumpkin Tonic Soup
Materials: 200 grams of pumpkin, 320 grams of dried lotus seeds, 2 white fungus, 15 red dates, and 1000 ml of rock sugar. knife block; wash lotus seeds to remove pains; wash red dates. 2) Boil the water in the casserole, put the white fungus and lotus seeds first, and simmer for 15 minutes on low heat. 3) Put the red dates and cook for another 5 minutes, then put the pumpkin at the end and cook until it becomes soft.
3, Lily Ginkgo Beef Soup
Ingredients: 50 grams each of lily and ginkgo, 8 red dates, 300 grams of beef, and 3 slices of ginger.
Practice: 1) Peel the ginkgo, soak the coat and wash it; wash the lily and red dates, and remove the pits from the red dates. 2) Cut the beef into thin slices. First put lily, ginkgo, and ginger into a clay pot, add 2000 ml of water (8 bowls of water).3) Bring to a boil over high heat, change to low heat and cook until the lily and ginkgo are cooked, add the beef and boil until cooked, then add appropriate amount of salt and oil.
Some women are so tired that they gasp for breath after running for a while. They seem to feel short of breath, so they need to replenish qi and blood together, and both hands must be hard. The following two kinds of nourishing qi and blood soup are introduced.
1, Longan meat Lean pork with ginger and jujube
Materials: 10 grams of longan meat, 3 slices of ginger, 15 red dates, and 300 grams of lean pork.
Practice: 1) Wash the longan meat and red dates, and remove the core from the red dates; wash the lean pork and cut into pieces. 2) Put them into a clay pot together, add 2500 ml of water (about 10 bowls). 3) After the fire is boiled, change to slow fire for about 2 hours, and then adjust the amount of salt.
This amount can be used by 3 to 4 people. This blood tonic soup also has the effect of soothing the nerves, so it is also very beneficial to menopausal women. Filial piety daughter, you can make soup for mother to drink.
2, Dried Octopus Pig Feet Ginger Soup
Materials: 1~2 pieces of dried octopus (about 150 grams), 2 pieces of pig feet, 1 piece of raw ginger.
Practice: 1) Slightly soak the dried octopus; slice the old ginger. 2) Remove the hair and nails of the pig's feet, wash them, cut them into pieces, put them in boiling water for a while, and then wash them (ie "flying water"). 3) Put them into a clay pot together, add 2500 ml of water (about 10 bowls), after the fire is boiled, change to a slow fire for about 2 hours, and then add an appropriate amount of salt. This nourishing qi and nourishing blood soup also strengthens the waist and knees, so it can be used for middle-aged women with back pain. In addition, dried octopus and pig's feet can be picked up for serving.
If it is said that losing weight is a woman's lifelong career, then nourishing blood is a woman's lifelong responsibility. Many women often feel that their mother is by their side when they cook blood-boosting soup.This is because the blood is sufficient, and it can indeed give women the protection of a mother. Hurry up and make up for it! Most women have two problems: one is that the blood gas is insufficient and the blood gas is not smooth, and the other is that the blood gas is condensed and blocked, so it is not smooth.
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