Today's article is mainly to help everyone figure out how to supplement and stabilize their own yang.
We have such examples all around us.
In the community where I live, there is an uncle named Zhang.
In his early years, his health was very bad, and he often coughed. After many inspections and conditioning, the situation gradually stabilized.
After a period of time, his family learned that I knew a little bit of traditional Chinese medicine, and they wanted me to help Uncle Zhang to recuperate his body.
I asked him, what's wrong with Uncle Zhang's body?
He said that Uncle Zhang has been coughing frequently in the recent period of time, and the situation will become more serious in autumn and winter. Now it has developed to the point where he wants to cough whenever he moves, and is accompanied by the phenomenon of enuresis and , and the whole person is very weak.
I accompanied his family to see Uncle Zhang, and found that his face was pale, his limbs were cold, and his speech was obviously lacking.
And the old man is old and has a stubborn personality, so he doesn't cooperate with the medication, and is ready to go to the hospital for recuperation after the weather warms up.
Regarding the uncle's situation, I communicated with his family in detail, and found that Uncle Zhang's problem is that he is weak in the kidneys, yang deficiency, cough and asthma. You can combine wolfberry, ginseng, dendrobium and other ingredients, brew with boiling water, and drink a cup in the morning and evening.
I haven't received any news about the results of the old man's recuperation, so it's hard to judge the situation, but if it is properly applied according to the requirements, it should be effective.
In fact, these three ingredients are recorded in ancient Chinese medical classics, and the knowledge here needs to be started from the beginning.
First of all, we must be clear that in traditional Chinese medicine, the kidneys have the function of absorbing qi, and the lungs are mainly responsible for the human body's breathing.Our breathing is to take the inhaled air into the kidneys. If the kidneys cannot take in the air, the respiratory system of the lungs will not function normally, resulting in physical discomfort. Common manifestations include coughing and expectoration.
Many people will have questions, why does the kidneys fail to hold gas? One of the reasons is that the kidneys are also affected due to problems in the lungs; the other reason is that with the gradual increase of age, various functions of the human body will gradually decline, and kidney yang is insufficient. These are the two most common reasons.
The situation of Uncle Zhang is related to the two reasons mentioned above, because Uncle Zhang’s trachea itself has problems, and the lung discomfort leads to deficiency of kidney qi; Fear of cold is also an obvious manifestation of kidney yang deficiency.
In the words of traditional Chinese medicine, it means that his kidneys are unable to "take in qi" normally.
So what do we usually do to replenish Qi and Yang? Because only when the yang qi is sufficient, the ability to absorb qi can function normally.
In order to achieve the effect of invigorating yang and qi, the following three ingredients can be used for conditioning.
Weiling ginseng is a perennial herb, sweet, slightly bitter, warm and flat in nature. It can not only replenish yang and qi, relieve insomnia and yang deficiency, but also adjust blood pressure, restore heart function, neurasthenia and physical weakness, etc. Dendrobium can relieve cough, expectoration, waist and leg pain, and is also very effective for diarrhea, enuresis, etc., especially for kidney deficiency and kidney deficiency.
Lycium barbarum is a plant of Solanaceae and Lycium barbarum, which can benefit the liver and kidney, moisten the lungs and relieve cough, and also nourish deficiency and essence, clear heat and improve eyesight.
All in all, these three ingredients have the effect of warming kidney yang, invigorating qi and invigorating qi, and drinking it in water can seal the yang qi in the body, which is very important for people with constitution deficiency and . If you often have cold limbs, physical weakness, and mental exhaustion, you can use these three ingredients to condition your body.
Today I will share this little trick for your reference.
Usually, it is a very useful little skill to combine several ingredients for health preservation. We can communicate with each other and explore the health preservation methods in traditional Chinese medicine together.
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