3. Rich in ×× kinds of nutrients, ×× kinds of vitamins required by the human body: basically nonsense...
In the food we eat, except for a few specific types of refined sugar, other big ones Most foods do not have more than 20 kinds of nutrients needed by the human body, so I am embarrassed to come out to meet people.
However, this has nothing to do with health, basically!
So "rich in a variety of nutrients and vitamins", this is pure nonsense.
Take the rice we eat most often as an example. I will give you a good count. Rice is rich in more than 20 kinds of nutrients and 9 kinds of vitamins that our human body needs.
According to data released by the State Sports General Administration, rice contains more than 20 nutrients and 9 vitamins needed by the human body:
protein, fat, carbohydrate, dietary fiber, phosphorus, potassium, magnesium, calcium, sodium, iron, copper , Selenium, zinc, manganese, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B11 (folic acid), vitamin C, vitamin E , Vitamin H, and various nutrients such as methionine, valine, leucine, isoleucine, threonine, phenylalanine, tryptophan, and lysine.
Or we all know that fat pork is not good for health, and it also contains a variety of nutrients needed by the human body. However, eating it will still make you fat, and you will still get cardiovascular and cerebrovascular diseases!
Every 100 grams of pork fat also contains more than 10 kinds of nutrients needed by the human body:
fat 88.6 grams, protein 2.4 grams, cholesterol 109 mg, vitamin A 29 micrograms, vitamin E 0.24 mg, vitamin B 10.08 mg, vitamin B20.05 mg, niacin 0.9 mg, magnesium 2 mg, calcium 3 mg, iron 1 mg, zinc 0.69 mg, copper 0.05 mg, manganese 0.03 mg, potassium 23 mg, phosphorus 18 mg, sodium 19.5 mg, selenium 7.78 micrograms.
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