diet can determine a person's health. The pace of life of modern people is fast, and the way of eating has changed a lot. Long-term eating high-oil and high-salt fast food, overeating, and irregular eating are common phenomena in life.
These bad habits will only burden the stomach and intestines, affect digestion, induce diseases in the stomach, liver, and pancreas, thereby affecting life span.
On the contrary, if you have a healthy diet without bad habits, good digestion and good health, you will naturally live longer.
After the age of 50, if you have the following 4 manifestations when eating, it means your body is relatively healthy and will live longer.
1. Good appetite
Healthy people tend to have better appetites and no symptoms such as loss of appetite, oiliness, nausea, etc. 1 _span 262span. On the contrary, if the appetite has decreased recently, and if you have symptoms such as oiliness and nausea while eating, you should be careful of diseases such as liver, gallbladder, and pancreas.
This is because the digestion of food requires bile, pancreatic juice ,If the secretion of bile and pancreatic juice is abnormal, the above-mentioned discomforts will occur.
2. Smooth food swallowing
Esophageal cancer is a high-incidence cancer. Its typical symptom is difficulty swallowing, especially when swallowing solid food. As the disease worsens, even eating liquid foods will have a sense of obstruction in the later stage.
If the food is swallowed smoothly when eating, it means that there is no gastrointestinal tumor.
3. No abdominal pain or bloating
The intestines and stomach are not good and it is difficult to live longer. If problems such as abdominal distension and abdominal pain often occur after a meal, or even accompanied by symptoms of nausea and vomiting, it indicates that there is a problem with gastrointestinal function, and there may even be diseases such as bowel cancer and gastric cancer. It is extremely difficult to live a long life.
If there is no obvious abdominal distension or abdominal pain after a meal, it means that the digestive function is good and the body is healthier.
4. There is no diarrhea when eating
Many people are still eating, and their stomachs begin to growl. They often go to the toilet, and this is most likely caused by the small intestine. Abnormal absorption function, or pancreatic health problems. If you don’t have these symptoms when you eat, it means your digestive system is healthy.
1. Chew slowly
It may scratch the mucous membrane of the digestive tract and increase the burden on the stomach and intestines. It is easy to cause diseases such as gastritis and gastric ulcer.
On the contrary, if you can chew slowly, you can reduce the burden on the stomach and intestines, and you can feel full in time to prevent gastrointestinal diseases and obesity.
2. Balanced nutrition and light diet
To be healthy, you must first ensure the intake of various nutrients, such as protein, vitamins, fats, etc. This kind of balanced intake of nutrients can meet the needs of the body and make the body healthier.
On the basis of balanced nutrition, the diet should also be light. When cooking food, try to reduce the use of various condiments, such as salt, sugar, oil, etc., and use stew, steam, and boil to be healthy Try not to deep-fry, grill, stir-fry, etc. as far as possible.
In short, whether the diet is healthy or not determines the health of the body. If you can adhere to good eating habits in your life, such as chewing slowly and eating lightly, etc. So, even if you are over 50, your body will be relatively healthy, and you won’t have abdominal distension, nausea, abdominal pain, decreased appetite, and difficulty swallowing during meals.And only if the body is healthy, the life span will be longer.
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