Why?
Some people are young and healthy,
suddenly died of _strong193span?
Why?
Some people ran to the hospital in three days, suffering from illness,
but 3 _span strong3span _3span _span _3span _span _3span _span _3span
In fact, the principle is very simple .
On the one hand, people who have been ill understand that health is hard to come by and tend to have a stronger sense of self-care.
On the other hand,Occasionally, we have some minor illnesses. A small amount of viruses and bacteria will stimulate our body and keep the immune system at work.
statistics had shown that human health and longevity 15% depends genetic , 8% depends medical Conditions, and 60% depends on the individual’s life and behavior . The secret of longevity is actually very simple, today I will share with you 5 , follow it and benefit for life!
The ancients said, "Less one bite at night and live to ninety-nine." "If you want to be safe, you often have three points of hunger and cold."
1span strongspan3span31span strongspan31span strong11 myocardial infarction , cerebral hemorrhage , mostly related to overeating and overeating.
"Chinese Residents Dietary Guidelines (2016)" stipulates that the daily salt intake of adults is no more than 6g_spanstrong beer, which is a 1916 strong span1 strong beer. The cover is filled with the amount of .
excessive intake of salt,It will aggravate gastric mucosal damage , accelerate osteoporosis , and it is also closely related to hypertension and cardiovascular disease.
Many long-lived elderly have one common feature: sleeps particularly well . sleep is the process of human body waste removal and energy accumulation process, a good sleep is helpful to help us regain our spirits from fatigue.
Suppose our body is 1 computer or a strong _16strong span_strong 19 span_strong span3Sleep is more than just turning off the car, not just parking the car in the parking lot. Sleeping is likely to be driving the car into the repair shop and connect it to the charger.
walking is the most economical , easiest , safest , most effective campaign the way. Studies have shown that the incidence of diabetes _ in people who exercise regularly is 30%-50% less than that of people who do not exercise .
brisk walking twice a day 2000 m;
intermittently intermediate 2;
speed of 100 steps per minute Left and right are appropriate;
The time is 30~45 minutes.
Nourish the heart first , this is the traditional Chinese health concept. To nurture the mind is to adjust the mentality. As the saying goes, people are more angry than people . In recent times, I have never reached my ideal state, so I have pessimistic and negative emotions. For middle-aged and elderly people, don't compare wealth or status, but is happier than , and who lives comfortable . "A high salary is not as good as a long life, and a long life is not as good as a happy one."
a " soothing ballad " give everyone:
Sunrise East China Sea off the Western Hills,Sorrow for a day and joy for a day;
Don’t get into trouble, feel comfortable, and feel at ease;
receive pension money every month, like more and less;
span Three meals a day, thick and sweet, fine and sweet;
is not picky about new and old clothes, good and cold, and Lai also keeps out the cold;
often chat with friends, talk about ancient times, talk about it today;
The grandchildren and grandchildren also look at it, and the children like it, and the daughter likes it;
The whole family comforts each other, the poor are in peace, and the rich is in peace;
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The heart is broad and the body is healthy for the whole year, not a god, but better than a god.
I wish all my friends health, happiness and youth forever!
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