TCM health preservation often says, "Yang Yang Qi wins good medicine." This "Yang", like the little sun in the body, provides energy for the normal operation of various organs in the body. If the "sunlight" is insufficient, problems such as rhinitis, cold hands and feet, irregular menstruation, and kidney deficiency are likely to occur.
Why does yang qi
Yang Qi is the foundation of life. It is a strong immune system of the human body. People will get sick. Yang Qi determines longevity. When the human body is uncomfortable, the body is like cold and humid weather, but when the sun comes out, this environment is not conducive to the occurrence and development of diseases.
As people grow older, their yang energy will gradually be depleted. Some bad habits such as: eating cold, sleeping late, sweating too much will also deplete yang. Deficiency of yang qi will weaken the body's physiological activities and decline, and decrease the resistance. External evils will take the opportunity to invade the body, making it easy to suffer. On various diseases.
germinal yang adhere to the seven "a"
1, once the sun sun
can replenish yang by sun drying your back.The Governor Vessel on the back is like the "power plant" of the human body. The sun on the Governor Vessel on the back can add some energy to your "power plant".
On sunny days, every two hours, walk to the window where the sun shines, turn around and stand with your back facing the window for 10 minutes.
2, pat on the back
, you can get a comprehensive massage on the back with Chinese medicine. The slap technique is to put the fingers together, the palm part is hollow, and pat down to the lumbosacral area along the spine, repeated 5 times; then rub the hands and warm the waist once a day.
3. Eat some leeks
is a good medicine to avoid harmful vegetables. Li Shizhen Zeng praised leeks as "the most beneficial one among the dishes".
Chinese medicine believes that leeks are sweet and pungent in nature, and have the functions of warming the kidney and promoting yang, invigorating the liver and spleen, promoting qi and relieving pain, and relieving sweat and astringency. Leek can warm and nourish yang, dispel yin and cold.
4, drink a cup of tea
choose tea of great stress, drink roses , jasmine tea Both have the effect of soothing the liver and regulating qi.
You can take 1 gram of rose, 1 gram of jasmine, 3 grams of black tea , appropriate amount of rock sugar, put them in a tea bowl, add boiling water, cover for 3 to 5 minutes and serve.
5. Soak the feet in hot water once
, which can promote the warmth of the whole body by tens of spanks, and it can also promote the warmth of the feet of the whole body. The acupoints have the effect of adjusting the yin and yang qi and blood of the human body.
9 o'clock in the evening soaks the feet to protect the kidney. The reason for choosing this time to invigorate the kidney is that it is the time when the blood and qi and blood of the kidney meridian are relatively weak. At this time, after soaking the feet, the body heat increases,The blood vessels in the body will expand, which is conducive to promoting blood circulation, thereby promoting blood circulation in the body.
6. Press an acupuncture point
3span , Is where men hide their essence and women's blood. Frequent massage of Guanyuan acupoint can replenish vitality, strengthen the body, strengthen the body, and relieve cold and restore yang.
【Position】Put your hand under the umbilicus. The four horizontal fingers are the Guanyuan point.
Every morning and evening, overlap the hands together, press the fingertips of the index finger for about 50 points together in the morning and evening. Around, it is better to have a sense of soreness and swelling locally.
7. Eat some condiments
can improve the taste of Chinese medicine in the kitchen.There are also corresponding medicinal effects. When we are cooking, as long as we use them well and adjust them properly, these condiments can become "magic medicine" for curing diseases and saving people. Because green onion, ginger, garlic and pepper have the effects of disinfection, sterilization, analgesia, stomach strengthening, and blood pressure reduction.
Scallion: Chinese medicine believes that green onions have antiseptic, milk-clearing, diuretic, sweating and sleeping effects. Green onions contain malic acid, sugar phosphate, etc., which can excite the nervous system, stimulate blood circulation, promote sweating, and drive away coldness in the body to a certain extent.
Garlic: Chinese medicine believes that garlic is white in color and enters the lungs, has a pungent taste and warm taste, and is good at eliminating wind and pathogens in the lung channel. In addition, garlic has a strong bactericidal effect and can also help reduce blood lipids.
ginger: contains volatile oils, ginger and ginger, which can remove phenols, blood ketones, and ginger. The power of sweating can promote choleretics, invigorate the stomach, relieve vomiting, eliminate fishy smell, and reduce edema. Combination with honey is beneficial to the treatment of liver disease. The spicy components of ginger have certain volatility, can enhance and accelerate blood circulation, and have stomachic function.
Source: Appointment with famous doctor, Yunnan TCM
Editor: Zhuhai Market Supervision Team
Statement: The copyright belongs to the original author,If there is any infringement, please contact the back office, we will deal with it within 24 hours
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