my country is a big country of gastric cancer , with 680,000 new gastric cancer patients every year, and about half of the world's gastric cancers occur here.
There are many triggers for the occurrence of cancer, such as genetic factors, dietary factors, environmental factors, habit factors and so on. When it comes to gastric cancer, dietary factors have a greater impact.
As the first stop for food to enter the body, the impact of diet on the stomach cannot be ignored. In a sense, many stomach cancers are actually "eaten" by themselves.
Three types of common food, accelerate gastric lesions, try to touch as little as possible
1. Grilled food 1 _strong food will produce a large amount of span in the process of grilling food 1 _strong Polycyclic aromatic hydrocarbon compounds, which contain strong carcinogens such as and benzopyrene, can penetrate the whole food and cause gastric cancer or other cancers.
In addition, during the grilling process, the protein will be decomposed to produce carcinogenic components at high temperatures, especially when it is scorched.
2. Hot food
The digestive tract mucosa of the human body is very delicate and can only tolerate food at 50-60°C. Above this temperature, the mucosa will be burned;
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Once repeatedly burned and repaired,It will cause changes in mucosal quality and further develop into cancer.
Therefore, you should eat less hot and hot food every day, otherwise it will cause damage to the oral cavity, esophagus , and gastric mucosa;
will cause chronic oral mucosal inflammation, esophagitis, atrophic gastritis Other diseases can even cause stomach cancer.
3. Oily food
Among the many foods, fried foods such as rapeseed are popular among the majority of people. After all, the food is crispier, more oily and fatter after being fried. It is also more in line with the tastes of the masses.
However, during the frying process of food, carcinogens-polycyclic aromatic hydrocarbons are produced. The most famous one is "benzopyrene", which has strong carcinogenicity and will increase Risk of gastrointestinal cancers such as stomach cancer and bowel cancer.
The oil that is used repeatedly will produce a more toxic polymer under repeated high temperature. It contains a high concentration of acrylamide, which is a carcinogen.
4 common manifestations of gastric diseases, it should be noted that it may also be gastric cancer
1. Frequent hiccups
and will continue to affect the number of vagus nerves in people. Hiccups for hours.
Therefore,Once you find yourself experiencing frequent and prolonged hiccups, you must pay attention to it!
2. Acid reflux, heartburn
The peristaltic function of the stomach is reduced, and the food in the stomach is too late to digest, and it will “run” into the esophagus, leading to gastroesophageal reflux and heartburn .
3. Abdominal pain, diarrhea
Repeated pains in the abdomen may be a precursor to gastric cancer. Like Ms. Huang in the first case, the medication not only did not get alleviated, but also worsened.
Note that the digestive and absorption functions of the elderly are reduced, and they are not sensitive to pain, making it easier to ignore these early symptoms.
In addition, the occurrence of frequent diarrhea is also one of the early signs of gastric cancer, which is caused by changes in the digestive function of the stomach, which is caused by indigestion.
4. Nausea and vomiting
Feeling of nausea and vomiting when eating. This symptom is highly similar to other gastric diseases. It is recommended that you judge based on other symptoms.
However, most of these vomits are food that stays in the stomach for too long and may be accompanied by a sour smell.
nourish stomach health,To prevent cancer, eat three foods, drink three waters , do three things
Eat three foods:
1. Garlic p
p0span is very strong in the eyes of ordinary people Because of its bactericidal effect, many people think that eating garlic can prevent cancer. Indeed, garlic has obvious anti-cancer effects.According to some surveys, among the people who eat raw garlic regularly, the incidence of gastric cancer is very low.
This is because certain substances in garlic can reduce the content of nitrite in food, thereby preventing gastric cancer. You can eat some raw garlic at ordinary times.
2, tomato
tomato is a vegetable commonly found in our lives and has a good effect on the prevention of gastric cancer.
Lycopene in tomatoes can neutralize free radicals in the body, which is very beneficial for the prevention of gastric cancer and cancers of the digestive system.
3, broccoli
According to the survey,Molybdenum is an anti-cancer substance, and broccoli flowers contain more trace element molybdenum, so it can play an anti-cancer and anti-cancer effect.
In normal times, we can eat more broccoli, which can prevent esophageal cancer and gastric cancer.
Drink three waters:
1. Mountain thorn rose flower soaked in water
Mountain thorn rose flower is a small wild rose with mild medicinal properties. It can be dried in the shade and used in soup instead of tea to treat liver and stomach qi pain.
Taking a cup often can cure cold and pain in the abdomen, cold in the stomach, it can promote blood qi, soothe the nerves, relax bowel movements, reduce anger, regulate blood qi, invigorate blood and remove blood stasis, and ease emotions.
2. Fermented dandelion root soaking
fermented dandelion root is made by fermenting dandelion root according to the process of black tea. Crowd drinking.
Dandelion enters the stomach meridian, has a good stomach nourishing effect, can clear stomach heat, reduce gastritis, and treat stomach pain. Modern research has found that it can kill and inhibit Helicobacter pylori and repair the damage of gastric mucosa.
3, black sesame leaf tea
black sesame leaf,It can relieve spleen and stomach stagnation, promote digestion, and protect gastrointestinal health.
often soak a cup, not only good for the health of the stomach, but also promote the peristalsis of the intestinal wall, help digestion, is a good choice for gastrointestinal maintenance.
does three things:
1, seven to eight full
the ancients said: eat seven to eight full, not sick until old.
This is because this diet can reduce the burden on the body, reduce the burden on the spleen and stomach, and is beneficial to digestion; it is more conducive to controlling the stability of blood pressure, blood lipids, and blood sugar in the body, which is to protect gastrointestinal health Eating habits.
2. Press acupoints
Daling point : at the midpoint of the transverse stripes of the palm of the hand, when it is between the palmar longus tendon and the flexor carpi radialis tendon.
Daling point belongs to the soil in the five elements. It corresponds to the spleen and stomach. Pressing and rubbing this point can reduce . Use this acupuncture point to adjust and condition.
3, call word work
Action: exhale and say call words,Tap the big toe lightly, then let go.
"Heluo Jingyun" records, the guttural sound is soil. The word call is exactly the guttural sound, and the five elements belong to the soil, corresponding to the spleen. Practicing "Huzi Gong" daily will help to nourish and nourish the qi of the spleen and stomach.
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