With the continuous improvement of living standards, people are paying more and more attention to the topic of health. Especially in the past two years, people are more aware of the importance of physical health. Yesterday I went to a small park to exercise. An aunt was watching a video on her mobile phone. The voice was loud, apparently watching an advertisement for health care products. People want to take good care of their bodies when they are living well, but the health products on the market are uneven, and they will be deceived if they are not careful, and the prices are relatively expensive, often thousands of them. In fact, if you want to be healthy, immunity is the key. Immunity can help us resist the invasion of viruses and prevent the occurrence of diseases. In addition to exercising more to improve immunity, it can also be enhanced by adjusting your daily diet. Today, I will share with you 5 common foods, known as "natural penicillin". Eat some every day to help us improve our immunity and keep viral diseases away from you. Let's take a look!
Mushrooms
Mushrooms are an important type of vegetable in life. The protein content of mushroom vegetables can be as high as 30%, and the variety of amino acids can be as high as 17 At the same time, fungus vegetables are also rich in vitamin D , carotene, and trace elements such as iron, calcium, and zinc. Bioactive substances can regulate human immunity and are important for maintaining health. Mushrooms are a big family with many types. Common ones include oyster mushroom, enoki mushroom, seafood mushroom , eryngii mushroom, tricholoma, shiitake mushroom and so on. Especially shiitake mushrooms, a kind of mushroom food with the same food and medicine, are rich in vitamin B and vitamin D, which can enhance immunity.
[Stir-fried greens with mushrooms]
Ingredients preparation: 8 shiitake mushrooms, 3 cloves of rape, 5 span2span garlicA little oil and salt, 1 spoonful of light soy sauce
1. Put the mushrooms in clean water, add 1 teaspoon salt, 1 teaspoon flour, soak for 5 minutes, then gently knead it again, and rinse with water repeatedly.
2. Drain the shiitake mushrooms and cut them into slices. You can cut them slightly thicker because they will shrink during frying.
3. Wash the rapeseed and drain the water. Then cut the part of the leaf and the part of the dish into small pieces. Peel and chop garlic for later use.
4. Put half of the minced garlic in a pot and cook until fragrant over medium-low heat. Add sliced shiitake mushrooms and stir-fry constantly to heat the shiitake mushrooms evenly. Fry the shiitake mushrooms until they become soft until the soup comes out. Add the part of the vegetable gang, add 1 tablespoon of light soy sauce, quickly stir-fry for about 1 minute, add the part of the vegetable leaves, stir-fry until broken, add a little salt to taste. Finally, add the remaining half of the minced garlic, and it can be out of the pot.
Honey
Honey is a natural food that many health people like, and it contains a variety of nutrients. Honey is not only rich in glucose, fructose and other sugars, but also contains a variety of essential nutrients such as vitamin E, calcium, iron, and potassium. Honey not only helps beauty, but also helps antibacterial and anti-inflammatory, improves natural resistance, and is also good for regulating sleep. When drinking water or other beverages, adding 1 spoon of honey can not only increase the taste, but also have a lot of benefits for our body for long-term persistence.
There is an endless stream of honey on the market. When we buy honey, we must choose regular channels. Good quality honey has fine texture and transparent color. The lighter the color, the higher the level of honey. At the same time, there is still concern about buying honey. The information about the consistency, the higher the consistency of the honey, the lower the water content, and the better the quality.
yogurt
yogurt is one of our usual dairy products,It is a kind of fermented milk drink with high nutritional value. Yogurt is rich in protein and calcium, which are important substances needed by our body. In addition, yogurt contains beneficial bacteria substances, which help to prevent damage to the intestines and promote blood health, maintain cell activity, and improve immunity.
It should be noted that we must pay attention to selection when buying yogurt. Make sure that the ingredient list contains raw milk and is ranked first, and the less additives and flavor enhancers, the better. This yogurt tastes good healthier. Of course, if you have the conditions, friends can also make them at home, which is very simple.
Deep-sea fish
Fish is one of our common meats. Eating fish is good for our body, especially deep-sea fish. Deep-sea fish contains a lot of nutrients such as protein, vitamin E, lecithin and a variety of unsaturated fatty acids. Regular consumption of deep-sea fish can help improve immunity and delay aging, and it is also beneficial to children's physical development. Common deep-sea fish include salmon , cod, saury, yellow croaker, sea bass, hairtail, pomfret, dace, mackerel and so on.
【Broiled octopus】
Ingredients preparation: 3 strips of fish, 1 tablespoon of dried green onion, vinegar, 1 tablespoon of soy sauce, 1 tablespoon of white sugar, 1 tablespoon of soy sauce , The amount of edible oil
1. Clean the hairtail. Although the silver powder on the surface of the hairtail has a high nutritional value, it is my habit to remove it, which can reduce most of the fishy smell. The viscera of the hairtail is removed.
2. The washed hairtail, wipe off the surface water, and cut into lengths of about 5 cm. Put it in a bowl, add green onion, ginger slices, cooking wine, table salt, grab evenly, and marinate for more than half an hour to remove the fishy smell and make it tasteful.
3. Wipe off the water on the surface of the marinated hairtail, then coat it with a layer of flour and set aside.
4. Add appropriate amount of cooking oil to the pot, not too much, heat up to about 60%, keep medium heat, put the hairtail into the pot, fry until one side is set, turn it over, and fry both sides. Turn into golden yellow, clip it out and put it on the plate.
5. After frying the octopus, pour out the excess oil, leave a small part of the base oil, add the green onion, ginger, dried chili, sauté and season, 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 1 tablespoon of cooking wine, and half a tablespoon of sugar. Half a small bowl of hot water, sauté fragrant, add the octopus cubes.
6. Adjust the heat to medium and low heat, open the lid, and simmer the octopus in the pot for about 5 minutes. The broth is thick and the heat can be turned off.
garlic
It is often said in the folks, "Eat garlic often and keep your body healthy". Garlic is a natural antibiotic. Garlic contains a large amount of sulfide, which has a strong antibacterial and anti-inflammatory effect. At the same time, garlic contains trace elements germanium and selenium, which can help effectively inhibit the growth of cancer cells. In addition, garlic also helps to clean the intestines and maintain a healthy intestinal environment.
Garlic is a common seasoning. Of course, it can also be eaten raw or cooked. Among them, the effect of eating raw is the best. You can chew in the mouth or cut the garlic into minced garlic before cooking. Add it to eat when making dishes, and the effect is very good.
.The above are the 5 common "natural penicillins" shared with you today,Eating some regularly can help improve immunity, keep viruses and bacteria away from you, hope it will help you! This article is the original version of Little Jasmine’s Gourmet Notes. The code word is not easy. Plagiarism and removal from the media are strictly prohibited. Welcome everyone to like, bookmark and forward! thank you for your support!
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