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1. Span3span Nephrology Doctor recommends 6 ways to protect the kidney?
2. So eating, can it really nourish the kidney? Can a good kidney be eaten?
3. Kidney-tonifying foods that are highly regarded
4. Kidney-tonifying foods that are underestimated
In my country, kidney health has always been a topic of widespread concern.
"Men nourishes the kidney, women lose weight" is the current health care trend.
People often say that kidney deficiency will cause loss of appetite, difficulty sleeping, and body weakness...
Is this the problem of the kidneys because of the weakened immunity?
Let’s see what the nephrologist says.
Low back pain, fatigue, sex problems...
Doesn’t mean kidney problems?
Nephropathy is a modern medical concept. It is a function or structure abnormality of the kidney due to various reasons. The main manifestations are hematuria, proteinuria, renal insufficiency, edema, hypertension, etc.
I believe you can also see the low back pain, fatigue, poor sleep, unsatisfactory sex life...
These conditions are not in the symptoms of kidney disease, so they cannot be equated with kidney problems.
Prevention is better than cure.
The nephrologist recommends 6 ways to protect the kidney:
1. Regularly check kidney function and urine routine at least once a year
Checks such as blood draw and urine test are necessary every year.
Creatinine in the blood and protein in the urine can be used to assess whether the kidney is diseased and whether the renal function is damaged.
If there is any abnormality, treat as soon as possible.
2. Drink plenty of water and do not hold back your urine
Adequate intake of water helps the kidneys to excrete harmful substances and regulate the body's water-salt and acid-base balance.
Drinking plenty of water can promote urination, reduce the concentration of toxins in the urine, and protect the renal tubules.
Especially after strenuous exercise, adequate hydration can reduce the risk of kidney injury .
Many drugs require enough water (such as chemotherapy) to reduce their nephrotoxicity.
3. Control blood pressure, blood sugar, and blood lipids
The first cause of chronic renal failure in my country is chronic glomerulonephritis.
is followed by diabetic nephropathy and hypertensive nephropathy.
Chronic diseases such as hypertension, diabetes, and atherosclerosis cause great damage to the cardiovascular and cerebrovascular systems.
also causes great harm to the kidneys.
especially diabetes , diabetic nephropathy is the leading cause of dialysis worldwide.
Therefore, if you are already suffering from hypertension, diabetes and other chronic diseases, you must actively control blood pressure and blood sugar.
Reduce the intake of high salt, high fat, and high sugar in your daily diet.
Heavy taste can cause damage to the kidneys, and the intake of high-fiber foods should be appropriately increased.
4. Don’t take medicine randomly,Do not take traditional Chinese medicine, tonics, and health care products for a long time.
The kidney is the main metabolic organ of the human body, and all the metabolic wastes in our body will eventually be excreted from the kidney.
Medicines and foods with unknown ingredients can easily cause kidney damage. This not only refers to drugs in modern medicine, but also some Chinese medicines and tonics. At present, Chinese medicines with kidney damage are mainly related to mutong, Tianxianteng, Guangfangji, Qingmuxiang, etc. (These ingredients have been warned by the State Food and Drug Administration).
A variety of complex organic acids in carambola and cinnabar commonly used in the folk are harmful to the kidneys.
The so-called "three-point drug", do not use drugs for a long time, including traditional Chinese medicine, tonics and health products.
5. Avoid fatigue and strenuous exercise
Excessive physical activity will increase the body's metabolism, produce metabolites, and increase the burden on the kidneys.
Especially for patients with kidney disease, avoid fatigue.
Excessive exercise may cause rhabdomyolysis and directly damage the kidneys.
In severe cases, acute kidney injury can occur.
6. Do not smoke and drink, stay up late
Smoking is harmful to the liver, kidneys and lungs. For kidney health, it is worth quitting smoking because it will definitely increase the risk of kidney disease.
Nicotine and tar in tobacco can cause arteriosclerosis, indirectly damage the kidneys, or directly damage the kidneys.
Drinking will not directly damage the kidneys. Long-term heavy drinking will damage the liver, liver failure, and hepatorenal syndrome .
Excessive drinking will increase the risk of cardiovascular and cerebrovascular diseases.Cardiovascular and cerebrovascular diseases can also cause secondary kidney damage.
Staying up less late is good for the whole body and immune system.
The kidney is the "purifier" of the human body. It is good for you. From today onwards, focus on your healthy lifestyle.
And what we often call "kidney deficiency" is a concept of Chinese medicine.
is specifically manifested as a series of symptoms such as developmental delay, premature aging, waist pain, difficulty urinating, difficulty breathing, tinnitus, deafness, and early white hair.
So eating, can it really nourish the kidney? Can a good kidney be eaten?
Shibu is not so "god", but it is by no means useless.
Sun Simiao "Qianjin Prescriptions" and a large number of other documents, recorded foods and medicinal diets for invigorating the kidney.
Both traditional medicine and modern medicine believe that choosing some special diets can achieve the purpose of strengthening the kidney and strengthening the body.
Highly valued kidney foods:
1. Whip wine is only effective for a few people
The Chinese believe that "tiger whip wine" and "deer whip wine" and other earthen recipes have miraculous effects. In fact, this method of "complementing shape by shape" is only suitable for a small part of the population, but long-term drinking is not beneficial to the body.
2. The waist eats too much and hurts the kidney
People think that the waist is the kidney of an animal, and eating is the kidney of a human.
In fact, it is reliable to use shapes to supplement shapes.
In theory, the internal organs of animals contain androgens and adrenal cortex hormones, which have a certain strengthening effect on sperm. Its hormone content is very low, and it is unrealistic to rely on them to nourish the kidneys and strengthen the body.
Pork loin has higher cholesterol and fat content.
Patients with renal insufficiency need to limit protein intake. Excessive consumption of pork loin will aggravate the condition.
Underestimated kidney food
1. wolfberry
wolfberry belongs to the liver and kidney meridian. Consumption in proper amount in autumn and winter can nourish kidney and nourish qi, calm yang qi, invigorate the eyesight, nourish blood and delay aging.
The wolfberry can be soaked in water, soup or porridge. Chewing directly is beneficial to the health benefits of wolfberry. When chewing, pay attention to halving the amount of food, so that it is not easy to nourish excessively.
Do not overdose any tonic, and wolfberry is no exception.
In other words, it is more appropriate for healthy adults to eat about 20 grams of wolfberry a day;
If you want to achieve curative effects, it is best to eat about 30 grams a day.
2. oyster
Seafood like oysters does contain a lot of zinc, which is good for the kidneys.
After testing, the zinc content in every 100 grams of goat kidney is 2.74 mg, and that of pig kidney is 2.56 mg.
To be honest, it is not very high.
Because zinc content per 100 grams of pig liver can reach 5.78 mg, oysters can reach 9.39 mg,The zinc content is higher than that of the kidney.
But pay attention to the amount of food.
3. Morinda officinalis
is mild in nature, sweet and spicy.
Warming and nourishing kidney and yang, nourishing essence and blood, strengthening muscles and bones, dispelling wind and dampness.
is a good health supplement for men.
Chinese medicine experts recommend " warming and nourishing kidney yang experiential prescription": 10 grams of Morinda officinalis, 10 grams of Cistanche, 20 grams of Rehmannia glutinosa, 15 grams of Chinese yam, 6 grams of dogwood, decoction, 1 dose a day, 2 times in the morning and evening.
Among them are Morinda officinalis which warms and nourishes the kidney yang, Cistanche , dogwood which nourishes the liver and nourishes the essence and energy, as well as the rehmannia glutinosa and yam that nourishes the kidney and yang.
The combination of these Chinese herbal medicines has a significant effect on alleviating male sexual dysfunction, waist and knee pain and other symptoms.
Morinda officinalis is a Chinese herbal medicine with both medicine and food.
In the south, Morinda officinalis mutton soup, Morinda officinalis stewed pork belly, and Morinda officinalis stewed duck are commonly used medicinal meals in most families.
In addition, if you find that you have symptoms of "kidney deficiency", it is best to ask a doctor for treatment. Under the doctor's guidance, you can perform physical rehabilitation according to your physique.
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