I believe that many middle-aged and elderly people have had the experience of health preservation. Some people believe that health preservation is to eat various health products, while others believe that health preservation is to get up early every day to exercise. In fact, these are not the focus of health preservation. The diet, which is always ignored by us, is the key factor that affects the results of health preservation.
We are familiar with this sentence, but how many people have really seriously examined whether their eating habits are reasonable? Different foods contain different nutrients, the ratio of nutrients is also different, and the impact on human health is also different. Many friends mistakenly think that eating enough and drinking enough to meet the body's nutritional needs, in fact, we may only achieve one point, that is, to meet the body's need for calories.
You need to know that different organs need different "nutrients". Whether it is fat, protein, vitamins or carbohydrates, they are all needed by the body. In order to ensure the normal functioning of the body, we must adopt a scientific diet , A balanced diet.
Middle-aged and elderly people should eat less 3 kinds of stomach-damaging foods
pickles
With age, many older friends start to fall in love with pickles. Foods with unique flavors, especially when we have a bad appetite, pickles with heavy flavors can stimulate our appetite. And because of the deterioration of taste, pickles with a lot of salt added are popular among middle-aged and elderly people. However, pickles need to be pickled and stored, which are prone to produce a lot of harmful substances, such as ammonium nitrate . Long-term consumption will also cause certain damage to the blood vessels and intestines.
smoked meat
Many friends like to buy some processed meats, such as sausage, bacon, smoked meat, etc. Although this processed meat tastes completely different from fresh meat, it is more chewy,However, the quality and safety of smoked meat cannot be guaranteed. Especially the smoked meat sold on the street stalls, who can guarantee that the meat itself is not a problem? Who can be responsible for this "three no products"? In addition to the smoking method, we cannot guarantee whether there are a lot of harmful substances in the food.
deep-fried food
Many older friends especially like to use deep-frying this cooking method, although fried food tastes crispy, but in the process of frying, we also You should have seen how much cooking oil has been "sucked away" by these foods, and you can imagine how high its fat content is. Moreover, this kind of fried food is not easy to digest, which will cause a great burden on the stomach and intestines. It will also affect the stability of blood lipids .
After the age of 50, you can eat 3 more health foods
fresh leafy vegetables
Although many friends don’t like to eat vegetables, I have to say that they lack fresh vegetables in their lives. In order to gain the opportunity to take in key nutrients, although vegetables are not as chewy and varied as meat foods, they contain rich vitamins, dietary fiber and minerals that meat foods cannot satisfy. Substances are of great significance for improving the activity of cells.
Coarse grains
For a long time, everyone has never looked down upon coarse grains, thinking that coarse grains are for livestock, especially when living conditions are better, no one is willing to take the initiative to eat coarse grains. But the biggest problem in Chinese diet is high carbon water and low dietary fiber. In order to have a balanced diet, I hope everyone can take the initiative to eat whole grains, which will also help promote digestion and lower blood sugar and blood lipids.
deep-sea fish
Although we eat meat almost every day,But I believe most people will choose more common meat such as pork, beef, duck and chicken. In fact, deep-sea fish are more suitable for middle-aged and elderly people with low immunity and poor digestion. Deep-sea fish with high protein content can enhance physical fitness. Other nutrients can also help delay the aging of the brain. More importantly, this fish is easier to digest and can promote the body's absorption of nutrients.
Summary: Many people are still wandering on the road to health preservation, and some people have already found a "shortcut". No matter how much skin care products you eat and no matter how long you exercise, they may not be as good as "diet therapy." , I hope everyone can pay attention to diet and avoid detours.
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-