Patients with gout can take in small amounts of soy products, but not completely. For patients with gout/high uric acid, everyone will pay attention to the level of purine content in food, because the final metabolite of purine is uric acid, so more purines also means more uric acid is produced, which happens to be soy foods It is a kind of food with higher purine content. The soy products made by them also continue the existence of more purines. Therefore, most patients with high uric acid/gout will choose to give up eating soy and soy products. In fact, it's okay to take in some soybeans and soy products in moderation, as long as it is not frequent, and the impact of excessive intake is not as serious as we think.
Purines in our body are not entirely derived from purines in food. On the contrary, most of the purines come from our own synthetic and secreted parts. Only 20~30% of purines come from food. The effect of purines on total purines is actually small. Therefore, even if you occasionally eat some high-purine foods, you don't need to be overly stressed. Their impact on our blood uric acid is not as serious as we thought. On the other hand, plant-based purines and animal-based purines have very different effects on the human body. Purines in plants have less impact on the human body and have a low absorption rate. Moreover, plant foods are also rich in dietary fiber and . Acid , tannic acid, the absorption rate will be greatly reduced. An interesting experiment also found that if people with hyperuricemia eat enough vegetables with a high purine content, they are more likely to induce gout than those with hyperuric acid who do not consume enough vegetables every day. It also dropped by 27%, which shows that adequate intake of plant foods is more important than caring about their purines.
Not only that, the purine content in soy products is actually not so high, because after soybeans are made into soy products, the final purine content will be greatly reduced due to the steps of heating and dilution with water, such as soymilk, soymilk The purine content of 100g is only about 30mg, which is a low-purine drink; the purine content of tofu, dried tofu, and tofu skin is about 50~70mg/100g, which belongs to the medium purine food,It is not a high-purine food, and there is no problem with moderate intake. As long as it is not a large amount of soy products, patients with gout and high uric acid will be no problem.
For gout/high purine patients, there are actually many foods with low purine content to choose from, if vegetables, staple foods, eggs, milk, nuts, fat, lean meat, most of them can be selected Eat normally. It should be noted that seafood such as soybeans, fungi, animal offal, fatty meat, fish, shrimps and crabs have high purine content, so eat with caution. However, do not worry too much about soybeans, fungi, beans and other foods, and intake them in moderation. That is, control the intake of animal offal, fatty meat, pork belly, and seafood. Some seafood foods are actually low in purine content. For example, sea cucumbers and jellyfish skins are low-purine foods and can be eaten normally. In fish, mandarin fish, tuna, salmon, perch, eel and other fish have low purine content, and they can also be eaten in moderation. A small amount of medium purine fish, such as cod, swordfish, abalone, eat less, high-purine fish such as sardines, saury, anchovies, hairtail, dried fish, mullet, and squid are best not to eat. Patients with high uric acid should also pay attention to the intake of oils and sugars. Obesity and the three highs will increase the chance of inducing acute gout. Excessive sugar intake may increase the substrate for synthesis of purines. It will also affect blood uric acid, which is easy to be ignored. It is the intake of fruits and honey. Excessive intake of these foods may increase the chance of inducing gout.
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