tea and plain boiled water are our common drinks. Needless to say, plain boiled water has no taste, but the effect of replenishing water is great. You don't know how much you drink every day. Different people have different opinions on tea. People who like to drink may make a little bit every day and drink it in different ways. People who don't like it may not even touch it.
There has always been a controversy between drinking tea and drinking plain water. Some people think that drinking tea is good for the human body, while some people think that drinking plain water is better. So the question is, people who like tea are different from people who often drink boiled water? Which is healthier? Let’s take a look next.
I don’t know if you have noticed that there are a lot of teas on the market. In fact, they are all types of beverages. Although they taste good, they can’t replace water. . does not contain any additives in the water , which is better for the human body. When our body blood pressure is relatively high , drink some water to stabilize the blood pressure properly span2span has a certain degree of ease. And if our body long-term water shortage ,The health impact on our organs is also great. As long as we develop the correct way of drinking water, it will not have much impact on our health.
Although drinking water is good for people, if compared with tea, the physique is still far worse. Tea is a combination of tea leaves and water, which has the effect of replenishing water, and if you persist for a long time, you will gain a lot of benefits.
The reason why tea has been spread to this day is actually related to its own nutritional value. First of all, it contains a lot of tea polyphenols , vitamins, trace elements , etc. And so on, these have very good anti-oxidation effect, which can help the human body to clear to remove harmful substances in the body, can improve human 2 immunity better resists bacteria and viruses from outside . Although drinking plain water can also improve human immunity, the nutritional value in it is relatively small, and it is difficult to achieve the effect of drinking tea.
After making tea in water ,There is a strong tea scent of , can help to refresh our mouth odor , especially those who smoke, strong7 There are a lot of harmful substances in the oral cavity, which cause to smell bad in the mouth . Compared to drinking water, the effect of drinking tea is actually better.
There are a lot of tea polyphenols 2 _strong_span1 _strong_strong_span1 10 Can promote the burning of body fat, has a certain effect on preventing obesity with . And nowadays, because many people always work and socialize, eats too much greasy and irritating food , drink some tea and have a good scraping oil protects the stomach and intestines also played a very good help. It is better to quench thirst without water, but the effects of preventing obesity and protecting the intestines and stomach are relatively weak.
Therefore, if you drink tea regularly, compared with people who drink plain water, the benefits of drinking tea will actually be more beneficial, but it does not mean that it is not bad with plain water. , In certain circumstances, in fact, and plain water will be healthier.
is mainly because, inside the tea Although there are many nutrients, there are also caffeine _strong10 , strong10 After entering the human body, stimulates the brain nerves , makes people feel abnormal _ strong7span strong7_spanspan strong7_strong span2 strong7_strong span2 strong7_strong span2 , it is easy to have insomnia . But at this time in the evening, the body needs to replenish some moisture. Choose plain water, will have a better effect, not only has the effect of replenishing water , but also promotes the detoxification of the body at night. , It will not have much impact on sleep.
and tea is usually 30 minutes to 1 hour after a meal, span_strong span_strong span_strong span 1 to 1 hour after a meal.Can reduce gastrointestinal irritation , and can promote the digestion of food , if you drink tea before meals or on an empty stomach in the morning, it will still stimulate your stomach There is no benefit. Can drink plain water is different, especially wake up in the morning on an empty stomach , drink a glass of plain water 2 _strong2 _strong10 replenishes the moisture that the human body lacks at night , stick to it, the body will be healthier.
In general, drinking tea and drinking boiled water are both healthier. From a nutritional point of view, it is better to choose tea. If time comes to analyze, in fact, there is no limit to plain boiled water. Drinking it at any time is healthier. Or you can combine the two in normal times. The effect may be better. I suggest that those who don’t like tea can also try drinking tea.Maybe it will take over slowly.
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