, a friend consulted me: “Doctor, everyone said that it’s better to go to bed before 11 o’clock in the evening. This is not difficult for me, because I usually go to bed at 7 o’clock in the evening, but the sleep time is not too long. I got up at 5 o’clock the next morning. It seems to be different from most people, so, is this good, do I need to change it?”
The work and rest time mentioned in this question is different from most people’s , Belongs to a few cases of , but I believe that there will be some friends who have similar sleep time and want to get targeted help and advice from the doctor. Today we are going to talk about the long-term "sleep at 7 o'clock in the evening and start at 5 o'clock in the morning". Is it good? Can it continue to persist without adjustment? You will understand after reading it.
Sleeping early is good for detoxification of various organs
We used to say that staying up late is not good for one important reason, because it affects the detoxification process of body organs at night. So, if you go to bed at 7 o'clock in the evening and start at 5 o'clock in the morning, is it also not good for your body's detoxification?
Actually not. Before discussing this matter, we must first clarify when the detoxification time of each organ of the body is .
9pm to 11pm, which is the detox time of lymphatic system . From 11 am to 1 am, liver starts detoxification, and from 1 am to 3 am, gallbladder performs detoxification. From 3 am to 5 am, lung is detoxifying, and from 5 am to 7 am, it is time for large intestine to detox.
When most organs are detoxifying at night,It’s best to maintain a sleep state, and when the colon is detoxified, it is very suitable for us to go to the toilet to excrete body waste. Therefore, going to bed at 7 in the evening and getting up at about 5 in the morning is a relatively suitable sleep for Schedule.
"Early to bed and early to wake up", better condition
Chinese medicine often says: "Eating ginseng is not as good as sleeping at five shifts", and "five shifts" actually refers to from 7 pm to 5 am Of this time. Naturally, the entertainment life of the ancients was relatively monotonous, so it was the factor of falling asleep early at night, but it also shows that ensuring adequate sleep at night, going to bed early and getting up early, is very beneficial to body maintenance.
First of all, if we can develop a long-term habit of going to bed early and getting up early, then our metabolism will be smoother. Not only will we feel refreshed, but our skin will be much better than those who often stay up late. If things go on like this, naturally stronger3strong will be younger and more energetic .
Secondly, a regular schedule helps enhance the body’s immunity . If we go to bed too late or we don’t have enough sleep time, it is possible that our body will be in a state of " sub-health ", which is obviously not the physical state we want to pursue.
Finally, if you often go to bed early and wake up early, you will find that you have a lot of time and your mood will be more stable. You will not forget to eat breakfast because you are rushing to catch the "morning peak", and you will not stay up late at night. "Worry, I feel more happy, and my mental state is more active and healthy."
combines these advantages of going to bed early and getting up early,I think the schedule of "go to bed at 7pm and get up at 5am" is feasible. It is good for physical and mental health. . As long as there is no inconvenience caused by it in daily life, such as inconsistent work and rest habits with most friends and colleagues, and interaction and cooperation may require early communication and so on, you can continue to persist.
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