There is a saying in Chinese medicine that " nourishes the liver in spring ". In spring, yang qi rises and all things begin to flourish. In the five internal organs, the liver responds to spring qi. At this time, it is necessary to pay attention to the maintenance of the liver during health maintenance, which has a multiplier effect.
Why do we need to raise the liver?
Liver is the tree of life. It mainly relieves diarrhea, regulates the body's qi and blood, relaxes emotions, promotes the health of the spleen and stomach; mainly stores blood, can store blood and regulate blood volume; main fascia, the rise and fall of liver blood , Affect the tendons and claws; open the eyes to the eyes, and the courage to the outside and inside.
A healthy liver is the source of life, and a bad liver can lead to diseases. Liver Qi stagnation is related to the occurrence of many diseases. The liver governs dredging and diarrhea, the swelling of the sticks and the aversion to depression, the depression and the uncomfortable, the stagnation of liver qi, which leads to diseases such as abdominal distension, abdominal pain, irregular menstruation, thyroid nodules, breast nodules, uterine fibroids, digestion Poor, dysmenorrhea, anxiety and depression, insomnia, etc., serious ones can also cause tumors, such as thyroid tumors, breast cancer, liver cancer, etc.
Therefore, it is very important to maintain a good liver. To seize the golden period of nourishing and protecting the liver in spring, these 3 keys to nourishing the liver must be kept in mind.
1. Emotional nourishment of the liver
"The man with the liver, the officer of the general, contemplates the Yan". The liver is happy and depressed, and a happy spirit is the best nourishment for the liver. If the liver qi is smooth, the qi is unblocked, and if the liver qi is stagnant, the qi is reversed. In the spring, we must pay attention to emotional adjustment, invigorate our spirits, and enjoy the good time in spring with a good and happy mood.
2. Living and nourishing the liver
In the "Yellow Emperor's Internal Classic", it says: "Lying at night and getting up early, walking in the courtyard, being sent (draped) slowly to make aspirations." Spiritually happy stretch,Outdoor exercise can help the blood flow smoothly and dispel unhappiness and depression in the heart. However, it should be noted that exercise should not be excessive and should not be exercised until sweating, which is not conducive to health. If you go to bed early and don't stay up late, the liver will store blood, and if you lie down, the blood will return to the liver, which helps the liver store blood.
3. Diet nourishes the liver
Diet nourishes the liver, usually eat more food that nourishes the liver and nourishes the spleen, and you can also eat some foods that have the nature of hair growth to help the yang rise, such as chun Sprouts, leeks, coriander and other seasonal vegetables, avoid greasy, cold and irritating foods.
Finally, I will introduce you to 3 kinds of teas that are suitable for nourishing the liver and protecting the liver:
1, Jieyu tea
Spring is prone to stagnation of liver qi, low mood and unhappy. For friends who are prone to depression and depression, you can make a pot of white plum and rose tea. White plum blossoms can soothe the liver, and roses can soothe the liver and relieve depression. This tea can relieve unpleasantness and is good for stomach pain after liver qi is not sparse The mitigation effect.
2, Qinghuocha
In spring, liver fire is easy to flourish, red eyes, dry mouth, etc., so you might as well soak a pot of 6span ebony_span_span_span_span_span_span_span_span_span Tea, in which the ebony acid sweetens the yin, can produce body fluid and restrain the liver, and the chrysanthemum can clear the liver and improve eyesight, so this tea can clear the liver and fire.
3. Nourishing blood tea
If there is insufficient liver blood, headaches such as not rising yang, poor menstruation, etc., you can use some angelica, wolfberry to make tea, which can nourish liver blood.It should be noted that it is best to eat wolfberry after drinking tea.
It should be noted that alternative tea drinks can relieve symptoms, but for those in serious conditions, doctors need to diagnose and treat patients in order to avoid delaying the condition.
#春养肝# #中医# #中药# # What are the teas for nourishing the liver and protecting the liver#
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-