Bai Ziren, also known as Bai Shi , Bai Zi, Platycladus orientalis, Bai Ren, is the seed of the plant Platycladus orientalis. It is flat in nature and sweet in taste. The Guixin Meridian, Kidney Meridian, and Large Intestine Meridian have the functions of nourishing the mind and soothe the mind, moisturizing the intestines and laxative, and antiperspirant. It is a good nourishing and soothing medicine. Traditional Chinese medicine is often used to treat symptoms such as dysfunction, insomnia, , heart palpitations, yin deficiency, night sweats, and dry bowel constipation. Bai Ziren is sweet and moisturizing, has the effect of nourishing the mind and soothing the mind. It can coordinate the functions of the five internal organs, replenish vitality, improve body functions, and eliminate rheumatism such as heavy limbs. Symptoms. It is worth noting that different types of Baiziren have different medicinal effects. ①Frying can treat heart palpitations and insomnia syndrome; ②Healthy use can treat intestinal dryness constipation syndrome.
Modern research shows that cypress kernels are rich in saponins, sitosterol, cedarol, Korean pine lactones, fatty acids, amino acids and volatile oils and other nutrients, which can enhance the central role of autonomic nervous system, relieve tension and anxiety, nutrition Brain cells improve cognitive function and enhance memory. Boziren contains a lot of fatty oils, which can lubricate the intestines and promote defecation. It has a very obvious therapeutic effect for people with long-term constipation. The cedarol component in Baiziren can make the human body quickly enter the stage of sleep, prolong the time of deep sleep, help the body quickly recover physical strength, greatly improve the quality of sleep, and have the effect of nourishing the mind and calming the nerves. Long-term use can make people feel happy. , The face is moisturized, the ears are bright and the eyes are clear, the body is strong and the body is strong, and it delays aging.
Let’s share with you a few dietary remedies for Baiziren:
1. Baiziren tea: Baiziren 500g, appropriate amount of honey, peel off the shell and seed coat of Baiziren, and wash After cleansing, use a mortar to grind for later use, take 10 grams each morning and evening, put it in a thermos cup, immerse it in boiling water for 30 minutes, add appropriate amount of honey to taste, and drink it as a tea. When this prescription is used to treat dry intestines and constipation, it can be taken at night before going to bed. It can nourish the mind and calm the nerves, and nourish the intestines.
2. Baiziren pork heart soup: 15 grams of Baiziren, 1 pork heart, 10 grams of red dates, 15 grams of longan , 5 grams of ginger, salt,With proper amount of cooking wine, wash baiziren, jujube, longan meat, pitted, mince ginger for later use, wash pig heart, blanch in boiling water after slicing, boil off the blood, and pour it into a bowl. Add cooking wine, ginger, salt, marinate for 15-20 minutes, pour 1200 ml of water into the pot, bring to a boil on the fire, add cypress kernels, jujubes, and longan meat, fry for 30 minutes on a slow fire, then add the pig heart , Boil for 20 minutes, add a small amount of salt to taste, eat heartily and drink soup, it can calm the mind and calm the mind and improve sleep.
3. Baiziren porridge: 20 grams of Baiziren, 200 grams of japonica rice, appropriate amount of honey. Wash the japonica rice, soak it in cold water for 30 minutes, remove and drain the water for later use, pick up the baiziren, and smash it. Put 1500ml of water, japonica rice and Baiziren in a pot, and bring to a boil on high heat. Turn to low heat and simmer until the porridge is formed, add honey and stir well, and then boil it, which can relieve fatigue and improve sleep.
Although insomnia is not a serious disease, it is closely related to our health and mood. In addition to normal medical treatment, proper diet therapy can also play a good therapeutic role. Bai Ziren is a kind of The food of the same medicine and food has a long history of Chinese medicine treatment in our country, and it is also very commonly used in many prescriptions for treating insomnia. People who suffer from long-term insomnia, palpitations, and lack of heart and blood on are very suitable for people who take it. In addition, it is easy to consume and has few side effects, so it is worthy of promotion. However, it should be noted that Bai Ziren belongs to the plant seeds, which are greasy in nature and have a clear laxative effect. People who often have loose stools and diarrhea should not take it, and those who have excessive wet phlegm and fever should not take it. The above is the lesson of today's Chinese medicine small class. All the content, I hope everyone can like [Come to me].
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