I believe many people have experienced the experience of acid reflux and heartburn, feeling that the food suddenly came up and the mouth became sour, which was very uncomfortable. At this time, many people hurriedly searched for steamed buns, stuffed a few mouthfuls in their mouths, or threw a few peanuts to eat, and the feeling seemed to ease. But it will still show up after the next meal, I don't know what to do.
acid reflux, heartburn, eating steamed buns and peanuts, is it useful?
is effective on the surface
steamed buns and peanuts enter the stomach, giving gastric acid some buffer, reducing irritation , In the process of digesting into a paste, the stomach is relieved. So many people feel better after eating it, not because of the magical effects of steamed buns and peanuts, but other foods are just as useful. However, this phenomenon is very short-lived. After being managed for a while, gastric acid will soon be secreted, acid reflux and heartburn will occur.
Eat steamed buns and peanuts, treat the symptoms but not the root cause
Food can alleviate gastrointestinal discomfort, but it cannot be treated at all. Patients should still find the cause, why frequent acid reflux and heartburn symptoms . It's like boiling water in a big fire. It's definitely impossible to keep adding water. Only by drawing salaries from the bottom of the pot can you really put out the fire.
Don’t think that acid reflux and heartburn are normal. It is also possible that you have stomach esophagus reflux . It is caused by the relaxation of the esophageal sphincter, which is like a loose valve. Food cannot be kept outside the door. Some foods are mixed with stomach acid and surge upwards.
Mucosal damage, reduced resistance, abnormal esophageal motility, decreased saliva secretion, bad mood , etc., may cause gastroesophageal reflux disease ,If it is caused by a disease, the patient must pay attention to it, and not just think about short-term relief.
Doctor tells you the correct way to help you fight acid reflux and heartburn , Immediately after diagnosis, start treatment, taking drugs that inhibit gastric acid and gastric mucosa protective drugs. If the patient still has severe abdominal pain during the onset, he should take analgesics in time. When the cause of the disease is not clear, the patient cannot take the medicine at will to prevent the medicine from being wrong and aggravating the condition.
Do not eat before going to bed
Good living habits are very important. Some people are about to go to bed and turn on their phones to order supper and lie down within half an hour after eating. Sleeping, if the food is not digested completely, it will definitely cause discomfort. To reduce acid reflux and heartburn, you must change your diet, stop eating 3 hours before going to bed, and don't get too full to avoid food reflux.
Properly raise the upper body
Lying on your back or on your side is uncomfortable. It is recommended that you put a quilt under your body or rest on the bedside for more than ten minutes , You will find that the acid reflux and heartburn have been alleviated. If the angle of the bed at home can be adjusted, it would be better. You can also buy a special reflux pillow.
Eliminate negative emotions
Bad emotions will make your stomach sensitive,Inducing gastroesophageal reflux, acid reflux, heartburn in the elderly have a lot to do with depression, loneliness, and pain, while the young are related to anxiety, stress, and tension. If you want to relieve yourself, you must learn to adjust and relax yourself, and communicate more with your family. Don’t be shy and brave to speak up if you need company. The bad mood is released, and the symptoms will be reduced.
How to prevent heartburn and acid reflux? Need to pay attention to these points
First, eat less high-sugar and high-fat foods. Fried foods, cakes, cream, milk tea, ice cream should eat less, especially before going to bed, otherwise the food will accumulate in the stomach for a while and it will be difficult to digest and reflux.
The second point is to avoid sleeping after eating. After eating, sit for a while, stand for a while, or go for a walk. Don’t fall asleep and fall asleep. This situation is very common at noon. Some people have eaten as soon as it’s late and take a lunch break. It is easy to reflux food over a long period of time.
The third point, 7 points full for each meal. Don’t eat too much at once, and don’t be too hungry. Eat a moderate amount of food. You can leave the table when you are full at 7 minutes. If you are worried that you will be hungry, eat less and more meals.
Fourth, don’t wear tight pants. If the waistband is too tight to pinch the abdomen and the stomach is squeezed, acid reflux and heartburn may also occur. It is recommended to choose loose-fitting sports pants and do not sit for a long time after meals.
Fifth point, control weight, pay attention to weight loss. If you are a fat man, you want to lose weight as soon as possible.Move your legs apart. If you are thin, you should increase your nutrition. Too fat or too thin may cause the esophageal sphincter to relax and cause gastroesophageal reflux.
To sum up, when you have symptoms of acid reflux and heartburn, you can eat steamed buns, peanuts, and other foods on hand, which can be alleviated appropriately, but if you want to cure the root cause, you must find the cause in time, standardize the treatment, and at the same time in your lifestyle The above has changed. If you don't change it, if you still eat spicy food every day, it will still happen.
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