Hello everyone, I am Xiaoxin. As we grow older, many people often encounter insomnia when they reach middle-aged and elderly levels, resulting in poor sleep quality and listlessness. So how should we solve this problem?
After entering the middle-aged and elderly stage, especially some middle-aged and elderly people with poor immunity, they will face the situation of going to bed early and waking up quickly, which makes it difficult to fall asleep. Here Xiaoxin will share with you three delicacies to improve the quality of sleep. Let’s take a look!
First course: Corn yam rib soup
Ingredients: yam , ribs, corn, carrots, red dates, onion, ginger, wolfberry, salt
[Preparation]
1. First, peel the corn into corn kernels, clean the carrots, cut it into small pieces, and put it in a bowl to set aside.
2. Then, boil the water, put the ribs in a pot and blanch them. Pour the ribs, corn kernels and carrots into the casserole, add shallots and ginger to simmer for half an hour.
3. Finally, continue to put the yam and red dates into the casserole, simmer for 15 minutes, sprinkle some wolfberry on the lid and season with salt, and then close the heat.
Second course: Longan mung bean porridge
Ingredients: Longan, mung bean , lotus seeds, tangerine peel, brown sugar, red dates
[Preparation]
1. Wash the mung beans and lotus seeds one night in advance and soak them in water for one night.
2. Then, put the washed mung beans and lotus seeds into a casserole and slow cook for about 20 minutes.
3. Finally, put the tangerine peel, longan, red dates and brown sugar in a casserole and cover it with a lid. Continue to simmer over low heat for about 10 minutes, and then close the heat.
The third dish: celery
Ingredients: celery, dried tofu, red pepper, green onion, ginger, garlic, light soy sauce, salt, chicken essence
[Preparation]
1. First, wash the celery and cut it into small pieces, cut the dried tofu and red pepper into strips, cut the onion, ginger and garlic into a bowl and set aside, and put it in a bowl for later use.
2. Then, heat the pan and stir-fry the green onion, ginger, garlic and chili to taste, pour in the cut dried tomatoes and stir-fry over high heat.
3. Finally, pour in the celery and stir-fry, add a little light soy sauce and salt to enhance the flavor, and enhance the freshness of the chicken essence. Put the heat and put it on the plate.
Summary: Everyone remembers that if you want to have a good sleep quality and increase vitality and energy, you might as well follow Xiaoxin to make these three delicacies.
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