It is recommended that middle-aged and elderly people not miss 5 foods. They have high folic acid content and often eat less ill in autumn and winter. When it comes to folic acid, many people may think, isn’t this something pregnant women need to eat? In fact, it is an indispensa

Recommended to middle-aged and elderly people, don’t miss 5 foods. has high folic acid content. Eat often less sick

When it comes to folic acid, many people may think, isn’t this what pregnant women want to eat? In fact, it is an indispensable thing in the human body. In addition to pregnant people, both men, women, and young people need it, especially older middle-aged and elderly people, who should eat more.

supplements with folic acid, you don’t need to go to the pharmacy in a special way. Just replenish it slowly in normal times, and don’t rush for a moment. When it comes to supplementing folic acid, I still recommend "food supplements". Don't miss these 5 foods in autumn. They have high folic acid content, are cheap and have high nutrition. Eat often in autumn and winter and get sick less.

High Folic Acid Food

1, Cabbage

【Hand-torn Cabbage 】

Recipe: Cabbage, dried chili, garlic paste, vinegar, sugar, light soy sauce, oyster sauce, salt

After washing the cabbage, tear into small pieces, cut the dried chili into small pieces, and cut the garlic paste. Let’s make a sauce, 2 spoons of vinegar, 1 spoon of sugar, 2 spoons of light soy sauce, 1 spoon of oyster sauce, and add a little salt and mix well. Add cooking oil to the pot, heat it up, pour the garlic paste and chili into it and stir-fry, then pour in the cabbage and start stir-frying until it becomes soft. Then pour in the prepared juice, stir-fry evenly and release it out of the pot.

2. broccoli

[Stilled Chicken with Broccoli]

Recipe: Broccoli, chicken breast, minced garlic, salt, sugar, light soy sauce, starch

1. Wash the chicken breast, cut it into small diced, then 2 spoons of light soy sauce, 2 spoons of starch, and a little sugar, mix evenly, and marinate for 10 minutes.

2. Break the broccoli into small flowers, soak it in salt water for a while, then rinse it clean, control the moisture, and cut the garlic into powder. After pouring oil into the pot and heating it, pour the broccoli in first, add a little salt, and stir-fry until it is finished. Then put the diced chicken in, stir-fry until it changes color, add minced garlic and stir-fry, then add appropriate amount of light soy sauce and salt, then pour the broccoli in, stir-fry well and put it out of the pot.

3. Lettuce

[ Cold lettuce ]

Recipe: Lettuce, Millet pepper , salt, sugar, white vinegar, sesame oil,

Lettuce wash and peel, and cut it into strips with a knife. Boil a pot of boiling water, add a little salt and oil, then pour in the shredded lettuce and blanch it, blanch it for 10 seconds before taking it out. Pass the cool water, then dry the water and put it in a small basin. After the millet pepper is cut, put it in it, add 1 spoon of sugar, 1 spoon of white vinegar, a little salt, and then add an appropriate amount of sesame oil and sesame oil, stir well and you can eat it.

4. Tomato

[ Scrambled eggs with tomatoes ]

Recipe: Eggs, tomatoes, chopped green onion, salt, sugar, tomato sauce, white vinegar

Scramble the top of the tomatoes, place them in boiling water and blanch them for a while, then peel them and cut them into small pieces. Beat the eggs in a bowl, add a little white vinegar to remove the fishy smell, stir and set aside. Pour oil into the pot, heat it up and pour the eggs in, stir-fry and leave the pot. Re-fry the pan, stir-fry the chives, add tomatoes and stir-fry. After stir-frying, add salt, sugar, and tomato sauce, then pour in the eggs, stir-fry well and put out of the pot.

5. Dragon beard

[Cold dragon beard cherry]

Recipe: Dragon beard, garlic, millet pepper, coriander, light soy sauce, rice vinegar, oyster sauce, salt, sugar

1. Soak the dragon beard in clean water, clean after soaking, and then dry the water for later use. Cut the millet pepper into circles, cut the stems and leaves of the coriander separately, and cut the garlic into minced.

2, minced garlic, millet pepper, and coriander stems are put together, and use hot oil to stimulate the fragrance. Then pour 1 spoon of light soy sauce, 2 spoons of rice vinegar, and 3 spoons of oyster sauce, stir well, and pour into the dragon beard vegetable. Finally, sprinkle with coriander leaves, mix well, and then serve this dish on the table.