Introduction: What you should eat most in autumn is not pumpkin, but it! I have to eat breakfast and late-night snacks, and it will be served in 10 minutes.
Hello everyone I am Sha Jie Food. Only food and beautiful scenery in life cannot be disappointed. As late autumn begins, the weather becomes cooler and cooler with the autumn rains. The scenery of late autumn is the most pleasant. The large clouds in the blue sky are like beautiful pictures. The leaves on both sides of the road begin to turn yellow slowly, and are blown by the wind like beautiful butterflies dispersing everywhere. The apples are red, the grapes are ripe, and the persimmons are hanging on the branches like small lanterns. People in the fields are harvesting pumpkins with laughter and joy! Sweet potatoes, yam , taro and other crops are loaded one truck after another. This is the best time for taro, and now is the best time to eat it, fresh and cheap.
Taro can not only be used as a vegetable, but also one of the main grains in the parents' generation. Taro is rich in protein , vitamin C and mineral elements such as potassium, phosphorus, calcium. After the mucus protein it contains is absorbed by the human body, it can produce immunoglobulin , which can improve the body's immunity. At the same time, taro is rich in dietary fiber, which effectively promotes the body's gastrointestinal motility and promotes digestion. There are many types of taro, such as betel nut taro , also known as lipu taro , sweet taro , scattered taro , red-scattered taro, Hongyu, Jiutou taro , Baiyu, red-scattered taro , etc. The most common ones we eat are red-scattered taro and betel nut taro. Taro has a high starch content, a soft, glutinous and sweet taste, and is deeply loved by people. Today I used taro, yam and brown sugar to make brown sugar taro balls. They tasted smooth and chewy, delicious and nutritious. Friends who like to eat taro will learn from me.
Preparation Ingredients: Taro, yam, brown sugar, sesame oil, green onion, Cassava starch
Specific methods: 1. There is a thick layer of hair outside the taro. When choosing taro, you should carefully observe to see if there is any dry, hard and rot. Fresh taro is often easy to distinguish with some soil. Put the bought taro in clean water and soak it for a while, clean the soil on the surface, and peel off the skin with a peeler. Taro contains alkaloids, which can easily irritate skin allergies and itchyness, so it is recommended that you wear disposable gloves when peeling.
2. Prepare a yam like taro and use a peeler to peel off the skin. After cleaning, cut the yam into sections, cut the taro into evenly thick slices, put it on a plate, and steam it in a pot for about 15 minutes.
3. Take the steamed taro and yam from the steamer and pour it into a basin. Mash the yam and taro into a paste while it is hot. After cooling it a little, add cassava flour in a small amount many times, stir evenly with chopsticks, and finally knead it into a smooth and soft dough with your hands.
4. Sprinkle a thin layer of tapioca starch on the chopping board, pull a small piece of dough and rub it into an oval taro ball with both hands, and place it one by one and set aside for later use.
5. Add enough water to the pot. After the water boils, put the prepared taro balls into the pot one by one, and gently shovel it with a shovel to prevent it from sticking together. Boil over high heat for 2 minutes before taking it out.
6. Add water to the pot again, pour in a little brown sugar, stir gently with a spoon to completely melt the brown sugar, and after the water boils, pour in taro balls and an appropriate amount of sesame oil and chopped green onion, stir gently with a spoon and it will be out of the pot. Sweet and soft and glutinous food is a very good delicacy for breakfast and late-night snack. Taro is an alkaline food , which can help our body's acid and alkali balance and is suitable for all kinds of people to eat.
Do you like to eat taro? What kind of taro do you like to eat? What other delicacies can you make with taro? If you like my method, please collect it and give it to your family. Today's sharing ends here. I hope my sharing will make you reward. Thank you for your viewing and support. See you tomorrow, bye.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-