The breakfast every day is the best time for my family. I often praise it with my friends as "the breakfast that is the same as the emperor" to describe the different and rich breakfast I made for my family every day.
White food enters the lungs and has the effects of nourishing the lungs and moistening the lungs, nourishing qi and nourishing yin. The weather in autumn is dry and easy to get angry. You should eat more white foods that clear the lungs and moisten the lungs and nourish the yin, such as pears, yam , tremella , lily , lotus root, white radish, apples, etc.
Breakfast list:
Lily Tremella Yam Soup / Sweet potato and rye whole wheat steamed buns / Fried yummy mushrooms / Apple
【Lily Tremella Yam Soup】
Ingredients:
80 grams of yam, 30 grams of soaked tremella and lily each
Method: html l3
1, whittrum and lily rinse and remove dust, then soak it in clean water (soak it in the refrigerator for one night, take it out and drain it in the morning)
2, wash the yam and peel it and cut it into small pieces (it is best to wear gloves to avoid the yam's mucus sticky and cause itchy hands), put the tthorn and lily into the cooking machine, pour 500 grams of boiling water, cook at 100 degrees for 10 minutes
3, grind it for 1 minute to form a delicate and smooth soup juice. I like to drink sweet ones, add 2 small pieces of rock sugar when grinding.
Use wall breaker to save trouble. Put all ingredients and water into the wall breaker cup and choose the soy milk function.
Sweet potato rye whole wheat steamed buns is much more delicious than expected. It is soft and delicious but not rough. It has a rich wheat aroma and has a sweet taste.
sweet potatoes are washed, peeled, cut into thin slices, steamed, mashed into a paste, dry until hand temperature, add milk in batches to make a paste slightly thinner than yogurt, add 4 grams of yeast and stir well, then add rye whole wheat flour in batches, knead into a soft dough, put it in a sealed fresh-keeping box, refrigerate in the refrigerator for fermentation overnight.
Take it out in the morning and warm it up for 15 minutes, divide it into small portions of dough (no kneading dough), and slightly round it with your hands. Put it in a steamer, start steaming with cold water, steam it over high heat for 20 minutes, turn off the heat and open the lid and take it out after 3 minutes. Add enough water in the steamer at one time, and do not open the lid and add water during the steaming process.
sweet potato mash After adding milk to make a paste, you must dry it until the temperature is similar to the hand before adding yeast, otherwise the high temperature will burn the yeast to death and will not have the effect of dough.
I like to cook mushrooms or braised vegetables in water and oil. Apricot mushroom Wash and cut vertically in half, then cut into two knuckle length sections, and cut them a few cuts on each section to make it taste good. Add a little oil to the frying pan, add the abalone mushrooms to fry in medium heat and soften the bottom and turn it into golden yellow. Fry it into golden yellow. Put the onion pieces into the pot and fry it together. Finally, add black pepper sea salt and Provence compound sprinkle well. Sprinkle some cooked white sesame crumbs to increase the aroma.
Every paragraph of text and every picture is carefully written and photographed by Mei Niang. I wish to have a good meal with you and live happily and healthily. Your followers, likes, forwards and comments are the greatest encouragement and support to Mei Niang. Please respect the originality of the self-media porters and refuse to plagiarize or steal pictures.
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