Autumn is a season when you need to enjoy delicious food. With the arrival of autumn rain, the temperature is gradually decreasing. Many people are starting to wear winter clothes. The temperature difference in autumn changes very much, sometimes cold and sometimes hot, so you must pay attention to adding or decreasing clothes in autumn, otherwise there is a high probability of getting sick. If you want to have a healthy body in autumn, in addition to adding clothes in moderation, you also need to control your diet. Only in this way can you avoid physical health being affected. Only by eating ingredients according to the season can you eat healthy.
To say what food is the best in autumn, sweet potatoes are definitely one of them. You should know that sweet potatoes have very high nutritional value. They can not only promote gastrointestinal peristalsis, but also enhance body immunity, which is of great help to physical health. Sweet potatoes in autumn are very cheap, you can buy one pound for a few dollars. However, many people choose to roast sweet potatoes when eating sweet potatoes. Today, the editor teaches you a special way, which is very popular among the elderly and children.
First rinse the purchased sweet potatoes with clean water, then peel off the skin of the sweet potatoes with a paring knife, then place the sweet potatoes on the chopping board and cut them into even thin slices with a knife, and then put the cut sweet potato chips on a plate and set aside. Sweet potatoes have very high nutritional value. They are not only rich in potassium, but also have a lot of dietary fiber. They are recognized as longevity foods. Eating more is of great help to your health and are definitely a delicacy that you cannot miss in autumn.
Then rinse the red beans with clean water, then soak the red beans in water for one night, so that the red beans will become softer and the steamed red beans will be more delicious. The red beans have the function of replenishing qi and nourishing blood . After the red beans are soaked soft, rinse the red beans, then put the red beans and sweet potato chips into the steamer at the same time, then cover and steam for 20 minutes. After 20 minutes, the sweet potatoes and red beans will be completely steamed.
Pour the steamed sweet potatoes into a basin, then grind the sweet potatoes into a paste, then pour the red beans into the basin, then add an appropriate amount of white sugar and stir evenly. Those who like sweet food can add more sugar, while those who don’t like sweet food can choose not to add sugar. Then wait until the sweet potatoes and red beans are cooled, add glutinous rice flour and stir evenly. One thing you need to pay attention to here: glutinous rice flour should be added and stirred multiple times to ensure that the kneaded sweet potato cake is delicious enough.
boil water in the pot, put the steamer into the pot after the water boils, then put a layer of steaming cloth into the steamer, and then apply a layer of cooking oil on the steamer. This can also prevent the sweet potato cake from sticking to the pot, and then cover and steam for 20 minutes. Don’t rush out of the pot after 20 minutes. Turn off the heat and simmer for 3 minutes before leaving the pot. The sweet potato and red bean cakes made in this way are fragrant and nutritious and delicious. The elderly and children like to eat them very much.
Sweet potato and red bean cake is soft, sweet, fragrant and smooth, and has a strong sense of fullness. However, it is a good choice to use as a snack or as a staple food. If you are interested, try it quickly. I believe you will also like this dish.
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