Cold Dew After the winter is gradually approaching, it is recommended to eat "3 meat 1 cake" , easily keep the cold and safely over the winter
After the cold dew, the weather enters late autumn, and the rustling autumn wind can evoke a cold feeling that we haven't seen for a long time. As the saying goes, "The cold dew reaches the beginning of winter, and the insects will turn over and freeze to death." This year's cold comes a bit suddenly, and it feels like you have to wrap it in a thick cotton coat before you have passed the autumn.
It’s cold, remember to add clothes in time and also remember to eat more nutritious foods to promote the rise of yang energy in the body. Therefore, it is more suitable to eat some foods that are warm and nourishing in winter.
Let’s learn which foods are more suitable for consumption in late autumn, enhance our resistance to welcome the arrival of winter!
1. Lamb
Recommended recipe: Pork mutton
Preparation ingredients: mutton, scallions, shallots, pepper
Production method:
1. First prepare the side dishes, cut the scallions into thick slices of hobs, cut the scallions into small pieces, and slice the ginger aside and set aside;
2. For lamb, you can choose lamb leg meat or use hot pot mutton rolls, and lamb leg meat can be cut into thin slices; lamb rolls can be heated and removed from blood foam;
3. Boil oil in the pan, heat the oil and add ginger to stir-fry, then add lamb and stir-fry to change color, for about 2 minutes, adjust to medium-low heat, then pour in green onions, add light soy sauce, dark soy sauce, salt and sugar, continue to stir-fry, and then leave the pot after coloring evenly. Don't stir-fry for too long.
4. Finally, sprinkle a handful of chopped green onions before leaving the pot to increase the fragrance.
2. Pigeon
Recommended recipe: Health pigeon soup
Preparation ingredients: pigeon, wolfberry, ginger, red dates, longan, shallot, green onion
Preparation method:
1. Put the pigeon in cold water, add cooking wine and green onion, boil water, and skim off the blood foam, turn off the heat;
� Rinse the pigeons under warm water. can no longer rinse with cold water. Wash and drain for later use;
3. Remove the pits of the red dates so that they will not heat up. Peel the longan shell and set aside;
4. In the stewing pot, add pigeons, red dates, longan, wolfberry and ginger, pour in two spoons of cooking wine, add warm water to cover the pigeons;
5. First boil over high heat, then turn to low heat and simmer for 1.5 hours;
6. After the stewing is done, sprinkle a little salt, do not have too much seasoning.
II. Xiaomi
Recommended recipe: Xiaomi cake
Prepared ingredients: millet, glutinous rice flour, white sugar, milk, eggs, corn oil
Production method:
1. Prepare millet, grind into fine powder in grinder ;
2. Separate the egg yolks and egg whites of the three eggs, add milk and corn oil to the egg yolk;
3. Then sift into the egg yolks millet flour and glutinous rice flour, stir evenly in the Z-shaped shape;
4. Add white sugar to the egg white to beat until the hook cannot fall off, and it will be hard;
5. Pour the beaten egg white into the batter just prepared, pour the mixed liquid into a deep container, and sprinkle a little sesame ;
6. Cover the surface with a layer of tin foil , and then press a plate of about the same size;
7. Boil water in a pot, steam it with air for 45 minutes after the water boils. When the time is up, turn off the heat and simmer for 5 minutes.
IV. Turt
Recommended recipe: Farewell My Concubine
Preparation Ingredients: turtle, chicken, green onion, wolfberry
Making method:
1. After the turtle is processed, blanch it in boiling water, skim the blood foam, wash it and set aside;
2. Chop the chicken into small pieces and blanch it in water, wash it and set aside;
3. Prepare a large casserole, put the turtle and chicken nuggets into the pot, add green onions and cooking wine to remove the fishy smell, then add a few wolfberry, bring to a boil over high heat, turn to low heat, and simmer for 1.5 hours;
4. Sprinkle salt before leaving the pot to taste.
Winter is coming, everyone must have a good meal. Only with a good body can we better welcome the arrival of the colder winter! Is the 4 delicacies shared by the editor have any taste for your appetite? Like, forward and save them! (Dandan)
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