In our lives, staple foods are essential, and the staple foods in each region are also different. For example, rice is mainly eaten in the south, rice is indispensable on the table, and noodles and steamed buns are mainly used in the north. What do you often eat in your family?

is old, so it is recommended to eat less rice noodles and eat more 4 kinds of "golden beans" to make your health safer

In our lives, staple foods are essential, and the staple foods in each region are also different. For example, rice is mainly eaten in the south, rice is indispensable on the table, and noodles and steamed buns are mainly eaten in the north. What do you often eat in your family?

Young people may not pay much attention to their diet, but when they get older, they have to pay more attention to their diet. Middle-aged and elderly people should not only eat rice and noodles, eat more coarse grains, eat more beans, pay attention to the combination of meat and vegetables, and have a balanced diet to intake more comprehensive nutrition. We recommend that you eat more 4 kinds of "golden beans" to make you feel healthier.

1, pea

[Jinyu Mantang]

Preparation Ingredients:

Peas, corn, ham, carrots, salt, sugar, chicken essence

Operation steps: Peas, skin, wash, peel the corn into grains, and cut the carrots and corn into small pieces respectively. Boil water in the pot, add a spoonful of salt, put the peas, corn and carrots in, blanch them briefly, and remove them. Pour oil in a hot pan, stir-fry the ham, then add peas, corn, and carrots, stir-fry until cooked, add salt, sugar, and chicken essence to season and serve.

2. Soybean

[Braised soybean pig's trotters]

Preparation Ingredients:

Pig's trotters, soybeans, onion and ginger, bay leaves, cinnamon, cooking wine, light soybeans, dark soybeans, rock sugar, salt

Operation steps:

1. Soybeans must be soaked in advance. It is advisable to soak for more than 2 hours. After soaking, control the moisture to dry and set aside. Then chop the pig's trotters into small pieces, put them in cold water and cook until boiling, cook the foam inside, remove them and wash them for later use.

2. Add oil to the pot, pour in rock sugar and stir-fry over low heat until melted, then pour the pig's trotters in, stir-fry and color, then add onion, ginger, bay leaves, and cinnamon. After the aroma is fragrant, start pouring water. After the pig's trotters, add light soy sauce, cooking wine, and dark soy sauce to taste, cover and stew. Boil over high heat, turn to low heat and simmer for half an hour, then pour in the soybeans, continue to simmer for half an hour, add salt and season it and then leave the pot.

3. Edama

[Spicy Boiled Edama]

Preparation Ingredients:

Edama, star anise, bay leaves, cinnamon, pepper, dried pepper, salt, oil

Operation steps:

Pour the edama 2 soak in salt water for a while, rub it, wash it, control the water, and cut off both ends of the edamame. Pour water into the pot and bring to a boil, pour the dried peppers, star anise, bay leaves, cinnamon and pepper into it, and continue to cook for 3 minutes. Then add a lot of salt, a little oil, add edamame and start cooking. Be sure to boil with the lid on it, boil it and cook for medium heat for 10 minutes.

4. black beans

[Black beans glutinous rice cake]

Preparation Ingredients:

80g black beans, 200g glutinous rice flour, 40g white sugar, appropriate amount of white sesame

Operation steps:

Washed black beans, soak them in water overnight, put them in a pot to cook or steam, take them out after they are cooked, pour them into a cooking machine after cooling, and beat them into a paste. Mix it with glutinous rice flour and white sugar, knead it into dough, divide it into trotters, balls, dip it in white sesame seeds, and press it into cakes. Brush a thin layer of oil in the pot, put the cake in, fry until both sides are colored, and it will be bulging.