"I have not yet made a promise to the Double Ninth Festival, and frost and snow have gone into my temples for no reason." Time passes by like a flash of white horses, and in the blink of an eye we usher in the traditional Chinese festival Double Ninth Festival. Double Ninth Festival is also called Elderly Day and Elderly Day . It is a festival with the theme of "respect and love the elderly". On this day, the younger generation will buy some fruits and vegetables and the things that the elderly like to eat, chat with them, and make a few delicious meals and drink a few cups together, wishing them good health and longevity.
What ingredients should be made for the elderly during the Double Ninth Festival? It is recommended to eat less crabs and eggplant for the elderly, and eat more "Double Ninth Festival 3 treasures" to nourish and supplement nutrition and have a long life.
The autumn wind blows, and the crab legs are yellow. This season is the time when the crabs are served on the dining table. Whether it is a family dinner or a guest reception, it is a hard dish. Crab meat although tender and delicious, it is a cold food. If the elderly have gastrointestinal discomfort, eating too much will lead to abdominal pain, diarrhea, etc.
Pears are called "the sect of hundreds of fruits" and are the messengers of autumn. It is full of moisture and is rich in a variety of nutrients. The elderly have decreased gastrointestinal function and eating too much pears can also cause physical discomfort.
There are also many vegetables on the market during the Double Ninth Festival. We can choose some nutritious and good-sounding ingredients for the elderly to eat.
Double Ninth Festival No. 1 Treasure: Taro
Taro is a ingredient in autumn and winter. It can be eaten as a dish and as a staple food. It is rich in dietary fiber, mucin protein, minerals, etc., which is of great benefit to the body. The elderly can use it to replace sweet potatoes, pumpkins, corn, etc., and it is also good to stuff a few sticks in your pocket and put snacks in it.
Recommended recipe: Taro steamed dumplings
Ingredients: 200 grams of taro, appropriate amount of sweet potato starch, onion, ginger, lotus root, light soy sauce, salt, pork 100 grams, cooking oil
① We use a paring knife to peel off the skin of the taro, rub it, wash it, cut it into slices and put it in a steamer. Put the steamer into the pot and steam it. When you can insert it with chopsticks, steam it, take it out and let it cool.
②Press the taro into taro paste , and add sweet potato starch several times. Knead hard until it becomes a non-stick dough. Use a rolling pin to beat the sweet potato starch in advance, so that it will not form into pieces, so that there will be no white spots when steamed.
③The lean meat has been cut into small diced pieces and poured into the meat grinder. The lotus root has also been removed from the skin, washed and poured into the meat grinder. After the meat grinder stops working, pour in light soy sauce, salt, green onion, ginger water, and chopped green onion and stir clockwise for a while.
④ Divide the dough into many small doses, spread the small dose with your hands, wrap it in the lotus root meat filling, and then pinch it like your dumplings.
⑤ Wet the steamer cloth, pour in the raw taro dumplings, and put it in a pot to steam. After the water boils, steam for about 20 minutes, turn off the heat and simmer for 3 minutes.
⑥ Steamed taro dumplings with some chili sauce or dip them in vinegar to make it more delicious.
Tips: Both sweet potato starch and taro must be pressed into fine seeds, and it is best to sift them to ensure the taste of the steamed taro dumplings.
Double Ninth Festival No. 2 Treasure: White beans
There are many varieties of beans, eat green beans in summer, white beans in autumn, and red beans in winter. The bean rice with white beans is full, fresh and chewy, and has a endless aftertaste. It is said that "eating beans in autumn is better than meat." Beans and the beans in beans are rich in high-quality protein, minerals, vitamins, etc., and eating them appropriately is good for the body.
Beans are long and have the meaning of "longevity" and "longevity". The Elderly Day Make a bean for your family and wish them good health and longevity.
Recommended recipe: Braised white beans in oil
Ingredients: 400 grams of white beans, garlic , light soy sauce, dark soy sauce, lard, salt
① We cut off the tail of the beans and soak them in light salt water for 10 minutes. Scrub it repeatedly several times, take it out, and cut it into small pieces. Add lard to the pot and pour in the beans and stir-fry.
②When the beans are dry until the skin is a little wrinkled, add minced garlic, light soy sauce, and dark soy sauce to enhance the fragrance and color, and add a little boiling water to simmer for a few minutes.
③ Add salt to season, stir-fry over high heat and then it will be served.
Tips: When stewing beans in oil, stewing them in lard. The lard not only brightens the color of the beans, but also adds aroma to the whole dish.
Double Ninth Festival 3 Treasure: Tofu
As the saying goes, "A hundred miles are different in style, thousands of miles are different in customs." In some places, tofu is not allowed to be served. In fact, tofu also has the meaning of "Dufu". Eating some tofu is also to hope that the elderly will be happy and have a complete life and prosperity. with tofu and crucian carp is not only nutritious, but also fish also has the meaning of "surplus every year" . This means that the elderly live long and can see such a prosperous scene every year.
Recommended recipe: crucian carp tofu egg soup
Ingredients: 100 grams of tofu, 1 crucian carp, flour, 2 eggs, onion, ginger, wolfberry, salt, cooking oil
① We remove the gills, internal organs, fish scales, etc. of crucian carp and rinse it. Add 1 spoonful of flour and rub it for a while, then rinse it and drain it. Use a knife to modify the fish on both sides to facilitate taste. Slide the pan with oil, sprinkle some salt, and add crucian carp and fry.
②Fry both sides of the crucian carp and set it down and pour in a large bowl of boiling water, boil over high heat, and change to medium-low heat.
③When the soup in the pot turns white, pour in the tofu soaked in light salt water, and continue to cook on low heat.
④ After the soup is thicker, pour in the fried eggs and continue to cook on low heat.
⑤When the soup becomes very white, add salt to season and simmer for 2 minutes. Sprinkle some chopped green onion and wolfberry to serve.
⑥You can also crush the crucian carp, remove the bones and then put them in tofu and other ingredients.
Tips: If you want the crucian carp soup to be thick and white, remember to fry the fish, add boiling water and boil over high heat. If conditions permit, add a little lard to make the soup more fragrant.
Conclusion: "There is an old person in the family, like a treasure." The elderly have worked hard all their lives. As younger generations, we remember to give them more "Double Ninth Festival 3 Treasures" and wish them a long life.
#Telebrity Creation Challenge#
#Golden Autumn Festival Home-Carrying#
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-