In autumn, eat more coarse grains, low fat and low calories, make cakes, sweet and soft, delicious and not meaty
As the saying goes, "Eating grains in autumn is better than nourishing." In autumn, as the weather turns cooler, the human body's metabolism slows down. In addition, after a long bitter summer, the stomach and intestines are relatively fragile, and grains are rich in dietary fiber, vitamins and a variety of amino acids , which has a good protective effect on the stomach and intestines. Therefore, in autumn, we can eat some coarse grains appropriately.
black rice is a type of cereal coarse grains. It is a non-glutinous rice that contains a large amount of anthocyanin . It has strong antioxidant and anti-aging effects. Since ancient times, black rice has been regarded as a nourishing and health-care ingredient.
Black rice, compared with ordinary rice, not only has protein content, but each hundred grams of black rice contains 10.73g of protein, 37.0% higher than white rice. The human body needs complete amino acids and 25.4% higher than white rice. It also contains a large amount of natural black beige pigments, a variety of trace elements and B vitamins, and minerals special iron, selenium, zinc, etc. It is known as "longevity rice". It is also known as "black pearl" and "king of the world's rice".
We usually use black rice to cook and eat porridge. Today we will share with you a delicious way to make black rice into powder and make it into a cake. It is sweet, soft and delicious. The method is also very simple, and it is suitable for both young and old, so it is worth trying.
[Black Rice Cake]
[Ingredients]: 300 grams of black rice cake flour, 75 grams of milk, 300 grams of eggs, 80 grams of cooking oil,
[Method]: 1. Prepare the ingredients, 300 grams of black rice cake flour, 75 grams of milk, 300 grams of eggs, 80 grams of cooking oil, the eggs I used are relatively large, 5 are enough, if small, you need 6.
2. Beat the eggs into the milk and beat them with an egg whisk until large bubbles appear in the emulsified state, without excessive whipping.
3. Pour the black rice flour into the egg liquid and stir well until there is no dry powder.
4, then quickly beat until the egg whisk drips on the batter and can draw patterns and will not disappear immediately.
5. Pour cooking oil along the scraper and stir well together.
6. Pour the mixed batter into the mold, and the mold can be used as you like.
7. Put it in the preheated oven, middle and lower layers, top and bottom heat, 160 degrees, bake for about 40 minutes. If you don’t know whether it is cooked or not, you can use a toothpick to tick it. If the toothpick is pulled out, it means that the cake has been baked.
8. After cooling, cut into small pieces. The cake has a strong black rice fragrance, which is loose and soft. It can be used as breakfast and afternoon snacks.
[Tips]:
Many newbies don’t know whether the cake is cooked when baking a cake. You can use the following 4 methods to identify it:
1. You can use a toothpick to pin the cake. If the toothpick is pulled out and there is no cake batter on it, then the cake is cooked.
2. Quickly tap the cake body with your hands. If it makes a "rustling" sound, it means that the cake is not completely cooked.
3. Depending on the puffing situation, generally speaking, when the puffing reaches a certain level, it will fall a little bit after it reaches a certain level. At this time, the cake has basically been shaped. If the color is evenly applied, the cake is basically ripe.
4. Press the cake skin gently with your fingers to see if the pressed part will pop up quickly. If so, it means that the cake is cooked and has good elasticity. If it bounces slowly, it still needs to be baked for a while.
If you want to know more delicious home-cooked recipes and baking recipes, please stay tuned to Leshiji lsj. I will share with you the simplest ingredients and cook the most enjoyable home-cooked food with you every day. Your likes and sharing is my greatest motivation. If you like it, please follow me more and let’s discuss the fun of cooking together!
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