mushrooms are high in protein and low in fat, and have always been highly praised by health care workers. The Food and Agriculture Organization of the United Nations and the World Health Organization also proposed the dietary structure of "one meat, one vegetable and one mushroom", which shows the importance of mushrooms on the daily dining table.
So today, the waiter will recommend a mushroom with white and fat appearance, soft and smooth taste, and full of nutrition - -mouthed mushroom ~
-mouthed mushroom
-mouthed mushroom
-husband
Many people may think that the "mouth" of the musk mushroom is a metaphor for it to be exactly one mouthful; but in fact, the word "mouth" refers to Zhangjiakou City, Hebei.
mouth mushroom was originally a wild mushroom growing on the grasslands of Inner Mongolia. Because these materials had to be processed and turned over through Zhangjiakou City and then sold to the mainland, so the name "mouth mushroom" was given.
In the mushroom family, the mouth mushroom is not only white, fat, cute and outstanding, but also has the best nutritional value. For example:
[ protein ] mushrooms are called "zero fat vegetarian meat". has a high protein content, and moustache is the only one among them, with a protein content of up to 38.7g/100g. You should know that the protein content of pork is 10% to 20%, and the average beef is about 20%. Replacing some meat with squid mushrooms can help control fat intake and prevent obesity.
【Potassium】The potassium content of syrup mushrooms is 3106mg/100g, which is 12 times that of bananas. It can be used as a good source of potassium supplements for food.
[Diet Fiber] The dietary fiber content in moustache is 17.2g/100g, which is about 10 times that of leeks and celery, and it is also quite outstanding among vegetables.
[Niacin] Among common ingredients, the niacin content of sausage mushrooms is also among the top, reaching 44.3mg/100g. Niacin can activate insulin and assist in stabilizing blood sugar. Therefore, for people who need to control sugar, stutter mushrooms are a good choice for food.
Note : Niacin is not afraid of heat, light, or alkali, but it is afraid of water. Therefore, when dealing with ingredients rich in niacin, clean it quickly and remove it. It is not suitable to soak it for a long time.
In addition, stutter mushrooms are also rich in B vitamins, zinc, essential amino acids and other nutrients. Compared with other mushrooms, the taste of the mouth mushroom is often more delicious, with a thick meat and a strong aroma. How should I choose the delicious tasty mushroom?
Remember 5 points in mind
Pick out a good-taste mushroom
1. Depending on the size of
0 should not buy too big mushrooms, as the taste is usually older. When purchasing, it is recommended to choose one with a diameter of no more than 4 cm, which will generally have a fresh and tender taste.
2. Look at the color
The color of the mushroom itself is white and slightly gray. Moreover, because there are inevitably bumps during transportation, some places will be discolored. If all the mushrooms in the stall are equally white, it is likely that they have applied fresh preservatives or other medicines.
3. Knead the surface
Gently rub the surface of the mushroom with your fingers. After about one or two minutes, the surface will turn light brown due to oxidation. If you don’t change any color after rubbing for a long time, be careful, as there may be cases of applying medicine.
4. Look at the bacteria cap
The surface of the good mushroom is smoother, and the bacteria cap is round and thicker. Generally, the mouth mushroom that can tightly wrap the shank of the bacteria will be fresher.
5. Smell the smell
High-quality mouth mushrooms smell fragrant and have no odor. If you smell the sour and smelly smell, you can't buy it.
into the dish,
tastes especially fresh
tummy mushrooms taste delicious, stir-fry, stew, soup, barbecue...the recipes are very diverse. Want to ask how to do it specifically? The following three cooking methods for masters and chefs in " Go Home to Eat ", you can refer to ~
Colorful Mouth Shrimp Stuffed
This dish is a dish with shrimps, and the taste is even more fresh and sweet when paired with Mouth. Add onion chopped, carrot , and egg white, which has a rich and layered taste, light but not light.
Ginkgo Bicolor Beef Grains
Mouth Mushroom is partnered with beef, and the protein content is richer, while the side dishes such as Colored Pepper , celery, and green beans are also rich in vitamin C, dietary fiber and other nutrients, making the nutritional value of this dish more comprehensive.
Moreover, the beef that has been slurry, blanched and fryed is very tender, smooth and chewy. For the elderly who have poor teeth and need nutrition, this dish is the most suitable.
Ginkgo colorful beef pellets
mouth mushrooms with olive vegetable , which not only enhances flavor but also improves freshness and is fresh and not greasy. It is a unique choice for serving rice and wine.
(CCTV go home for dinner)
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