Hello everyone, here is Xiaohui talking about food today. Autumn is the golden period of health preservation. Middle-aged and elderly people should also pay attention to their diet. It is recommended that middle-aged and elderly people eat more seven high-potassium vegetables in their daily diet to enhance their physical fitness. The more they eat, the healthier they will be. The following Xiaohui will organize the recipes of these seven vegetables for everyone in detail in the article below. Children can make more of these dishes for their parents on a daily basis, which is suitable for both the elderly and the elderly.
1. Cold spinach
1. Prepare ingredients: Spinach, garlic cloves, peanuts, white sesame seeds, light soy sauce, aged vinegar , salt, white sugar, millet spicy
2. How to make cold spinach:
(1) Pick the spinach, wash it with alkaline surface, remove the roots and cut it into pieces, peel and chop the garlic cloves, and cut the millet spicy htmlet into circles for later use.
(2) seasoning sauce: Add appropriate amount of minced garlic, light soy sauce, aged vinegar, millet spicy, salt, and white sugar to a bowl of hot oil, stir well with chopsticks and set aside.
(3) Pour an appropriate amount of water into the pot and boil it, add spinach and peanuts, blanch it for a while and drain it and set aside.
(4) Put spinach and peanuts on a plate, then pour the prepared sauce and gently stir evenly.
(5) Sprinkle with an appropriate amount of white sesame seeds, garnish it and mix it evenly and you can start eating it. It is a simple and nutritious and healthy cold dish. Eating it regularly is good for the body!
2. Scrambled eggs with celery fungus
1. Prepare ingredients: celery, carrot , black fungus, eggs, salt, light soy sauce, garlic cloves, ginger, white sugar
2. How to make fried eggs with celery fungus:
(1) Wash the celery and remove the roots and cut them into sections, wash the carrots and peel them, wash the black fungus and soak them, and cut the ginger and garlic cloves into powder.
(2) blanch: Pour an appropriate amount of water into a pot and boil it, add carrots, black fungus, and celery, add a little salt, blanch for three minutes, remove and drain the water and set aside.
(3) Pour an appropriate amount of oil into the pot, and then heat the oil and beat in two egg liquid. Fry over low heat and cook it and serve.
(4) Leave oil at the bottom of the pot, stir-fry minced ginger and garlic, add carrots, fungus , and celery in turn stir-fry until it is dried.
(5) Ingredients: and then pour in the fried eggs, add appropriate amount of salt, light soy sauce, and white sugar to taste.
(6) Fry evenly over high heat, turn off the heat and put it out of the pot, and put it on a plate. It is simple and delicious, light and not greasy, suitable for all ages and young!
3. Scrambled eggs with asparagus
1. Prepare ingredients: Asparagus, millet spicy, eggs, garlic cloves, light soy sauce, oyster sauce, dark soy sauce, white sugar
2. How to make scrambled eggs with asparagus:
(1) Remove the roots of the asparagus, wash the alkaline surface and cut the sections, cut the millet spicy into circles, peel the garlic cloves and chop them into powder.
(2) blanch: Pour an appropriate amount of water into a pot and boil it, add asparagus, add a little salt, blanch for a while, remove it and drain it, and serve it on a plate to set aside.
(3) Beat two eggs into a bowl, add a little salt and stir well, pour it into a pan and serve on a plate.
(4) Leave oil at the bottom of the pot and stir-fry minced garlic and millet spicy. Add asparagus and stir-fry for a while, then pour in the fried eggs and stir-fry together.
(5) Ingredients: Then add appropriate amount of salt, white sugar, light soy sauce, oyster sauce, and dark soy sauce to season.
(6) Fry evenly over high heat, turn off the heat and put it out of the pot, and put it on the plate. It is simple and easy to make and delicious and serve, suitable for all ages!
4. Stir-fried carrot mushroom
1. Preparation ingredients: Carrots, mushrooms, shallots, garlic cloves, salt, light soy sauce, oyster sauce, white vinegar, white sugar
2. How to make stir-fried carrot mushrooms:
(1) Wash the alkaline surface with the carrots, peel and slice the carrots, cut the shallots into chopped green onion, peel and chop the garlic cloves and chop them for later use.
(2) Pour an appropriate amount of oil into the pot, stir-fry the chives and minced garlic after the oil is hot, add carrots and mushrooms and stir-fry for a while.
(3) Ingredients: and add appropriate amount of salt, oyster sauce, light soy sauce, white vinegar and white sugar to taste.
(4) Stir evenly over high heat until the ingredients are tasty, turn off the heat and put it on a plate, and then sprinkle with an appropriate amount of chopped green onion. The method is simple and nutritious and delicious. Adults and children like to eat it!
5. Fried eggs with bitter melon
1. Prepare ingredients: Bitter melon, eggs, salt, white sugar, light soy sauce, aged vinegar, dark soy sauce, chicken essence
2. How to make fried eggs with bitter melon:
(1) Wash the bitter melon with alkaline noodles, peel the garlic cloves and cut them into powder, beat the eggs into a bowl, add a little salt and stir evenly.
(2) marinated bitter melon: bitter melon is put into a bowl, add appropriate amount of salt to marinate for 10 minutes, and remove the bitter taste.
(3) Pour an appropriate amount of water into the pot and boil it, add the pickled bitter melon, blanch it for a while, remove it and drain it for later use.
(4) Pour an appropriate amount of oil into the pot, pour in the stirred egg liquid after the oil is hot, stir-fry over low heat and stir-fry it and put it on a plate for later use.
(5) Leave oil at the bottom of the pot and stir-fry minced garlic, add the bitter melon and stir-fry for a while, then pour in the chopped eggs and stir-fry.
(6) Ingredients: Finally add appropriate amount of salt, white sugar, chicken essence, light soy sauce, aged vinegar, and dark soy sauce to taste.
(7) Fry evenly over high heat, turn off the heat and put it out of the pot, put it on a plate and start eating. It is delicious and suitable for all ages!
6. Vinegar baby cabbage
1. Preparation ingredients: Baby cabbage, millet spicy, chicken essence, salt, white sugar, light soy sauce, aged vinegar, ginger, garlic cloves
2. How to make vinegar baby cabbage:
(1) Wash and cut the baby cabbage into pieces, cut the millet spicy into circles, peel and chop the ginger, peel and chop the garlic cloves for later use.
(2) seasoning sauce: Add appropriate amount of chicken essence, salt, white sugar, light soy sauce, aged vinegar and dark soy sauce to 3 bowls.
(3) Pour an appropriate amount of oil into the pot. After the oil is hot, stir-fry the minced ginger, garlic and millet spicy. Add the cabbage and stir-fry and make it soft.
(4) Pour in the prepared sauce, stir fry over high heat until the ingredients taste delicious, and the soup is thick and the juice is reduced over high heat.
(5) Turn off the heat and put it on a pan and it is delicious and appetizing. The recipe is simple and can be done in five minutes. The whole family loves it!
7. Fried okra
1. Prepare ingredients: okra, millet spicy, garlic cloves, shallots, oyster sauce, salt, pepper powder, chicken essence, light soy sauce, aged vinegar, white vinegar, white sugar
2. Fried okra method:
2. Clean the autumn pants with alkaline noodles and cut them into sections, cut the millet spicy into circles, peel the garlic cloves and chop them into powder, and cut the shallots into chopped green onion.
(2) Pour an appropriate amount of water into the pot and boil it, add the cut okra , then add an appropriate amount of salt, blanch it for about three minutes, remove it and drain it, and put it on a plate and set aside.
(3) Pour an appropriate amount of oil into the pot, stir-fry the minced ginger, garlic and millet spicy, add okra and stir-fry for a while.
(4) Add appropriate amount of salt, pepper, white sugar, chicken essence, dark soy sauce, oyster sauce, light soy sauce, and white vinegar to taste.
(5) Stir evenly over high heat until the ingredients are tasted, turn off the heat and put it on a plate, just put it in a simple easy to learn , light and not greasy. Don’t miss this dish! The seven home-cooked dishes shared by Xiaohui above
have learned to make the same dishes every day, not the same every week, the recipe is simple, each dish is nutritious and healthy, and the elderly and children love it!
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