Article 1:
Things about parents eating healthy diet.
People who are middle-aged should attach great importance to eating. How to eat healthily? How to eat with confidence? Because health and longevity are what everyone pursues. Today, the editor has collected some information and wants to share it with you, hoping to help you.
Due to a series of changes in body shape and function, middle-aged and elderly people should have special requirements for the nutrition of food. In order to obtain comprehensive and sufficient nutrition, they should eat a variety of foods and match them reasonably.
1. Diversified food choices, mainly mixed grains
pictures are derived from the Internet
1. Mainly based on coarse grains and mixed grains, eating coarse grains and mixed grains regularly can prevent the loss of nutrients such as protein , minerals, dietary fiber, etc. caused by the fine processing of grains.
2. Use more soybeans and soy products to delay aging and reduce the risk of cardiovascular disease in middle-aged and elderly people.
3. Eat meat products and aquatic products appropriately. Meat products can provide the necessary fat for the human body, and aquatic products are rich in protein and can provide trace elements such as iodine and calcium.
4. Vegetables and fruits are also essential. Vegetables and fruits are rich in vitamin C, and vegetables contain a lot of dietary fiber, which can promote intestinal peristalsis and prevent constipation.
pictures are from the Internet
2. Cooking method: mainly light and easy to digest
Food cooking and processing should be suitable for the characteristics of their digestive system.
As we grow older, the main digestive and absorption functions of middle-aged and elderly people are weakening, and their sense of taste is also changing. Some cooking methods that are more popular in young and middle-aged people have gradually become unable to adapt. Therefore, the food preparation for middle-aged and elderly people is more meticulous, light, easy to chew and digest, so as to achieve color, fragrance, delicious taste, and can promote appetite.
1. Wash first and then cut. Like the vitamin C in vegetables, it is easy to oxidize and has unstable chemical properties. Wash and then cut during cooking, and fry quickly over high heat, which will reduce the loss of vitamin C.
pictures are from the Internet
2. The soup is rich in nutrition and suitable for drinking more. Vegetable soup is rich in nutrients, and drinking more vegetable soup can help absorb rich nutrients.
3. Add vinegar when cooking. Vinegar will make dishes more delicious, and it helps protect vitamins and will make certain vitamins more stable.
4. Do not add alkali. Adding alkali to the vegetable will make the vegetable cook worse, but it will also destroy nutrients such as B vitamins and vitamin C, so it is not suitable for use.
What’s going on about your parents’ healthy diet, today the editor has only compiled and shared a small part of it, and will continue to update it later. If you think it will be helpful to you, hurry up and save it.
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