During the beginning of autumn, fresh fruits and vegetables are on the market in large quantities. At this time, eat some nutritious and not greasy foods to nourish the body and lay a good foundation for autumn and winter. Especially for middle-aged and elderly people, the cold s

The old saying goes "People are three parts weak when they fall" , and have experienced the bitter summer loss of appetite. The beginning of autumn is coming, and it is also the best time to get supplements.

In the beginning of autumn, fresh fruits and vegetables are on the market in large quantities. At this time, eat some nutritious and not greasy foods to nourish the body and lay a good foundation for autumn and winter. Especially for middle-aged and elderly people, is cold and cool in the beginning of autumn, which will supplement nutrition and make your body stronger.

As the saying goes, "The autumn is three parts empty", Autumnal equinox is coming, so give the elderly more 4 dishes, and their legs are strong and their bodies are good.

1. Meat, eggs, milk

The autumnal equinox is approaching. The first choice for eating meat is black fish . protein is rich, especially the fat content is not high. It is a fat season and is deeply loved by the elderly and children.

Recommended method: [Cocky Fish Fillet]

. Prepare a washed black fish, the meat is firm and the taste is better. Put the fish slices down and you can use them to make soup. Thick and try to make the slice even.

. Put the cut fish fillets into clean water. Wash the blood on the surface and take it out, squeeze the water dry, and prepare to pickle it. Add 2 grams of salt, 1 grams of pepper and 10 grams of cooking wine to remove the fishy smell, gently beat and mix the fish fillets, so that the fish fillets can absorb the sauce and taste.

beat an egg white, and stir in one direction until the fish is strong. Grab a small handful of starch, continue to mix well, and marinate for 10 minutes. Both starch and egg white can lock in the moisture in the fish, making the taste more tender.

. Prepare a cucumber and peel the skin clean. Cut into even slices and place them on a plate. A few garlic, cut it into minced garlic, and a piece of ginger. After the slathering, cut it into minced ginger.

Add 2 grams of salt, 1 grams of MSG, a little sugar to enhance freshness, 8 grams of light soy sauce, 620 grams of aged vinegar, 20 grams of chili red oil, and 10 grams of chili red oil, stir well and set aside.

. Start cooking fish fillets. Add an appropriate amount of water to the pot , and then boil the water and then take it off. Put the marinated fish fillets into the pot in turn. The purpose of this step is to prevent the fish from being cooked in boiling water. Turn on medium-low heat and slide for about 30 seconds. Turn off the heat immediately after the water boils again.

Take out the fish fillet, rinse it with clean water, and cool it and control the water.

2. Fresh vegetables

Recommended method: [Steamed celery leaves]

. Prepare a basin of celery leaves, wash it carefully, take it out, control the water and put it in the basin, add an appropriate amount of vegetable oil, stir evenly, to lock the moisture of celery leaves, sprinkle two small handfuls of dry flour, and stir evenly. Do not add salt at this time to prevent the celery leaves from being watered in large quantities.

. Boil water in a pot, put the castors after the water is boiled, brush with vegetable oil, spread the celery leaves on the castors, cover the lid, and steam for 4 minutes. After 4 minutes, pour out the celery leaves and shake them with chopsticks. At this time, you can sprinkle a small amount of salt and stir evenly.

. Seasoning: Cut some minced garlic and red pepper into a basin, pour in an appropriate amount of chili red oil, sesame sesame oil, and light soy sauce, stir evenly and pour on the celery leaves. A light and low oil-free steamed celery leaves are ready.

3. Beans and bean products

Recommended method: [ Scallions mixed with tofu ]

. A piece of tofu cut into small squares; a handful of shallots cut into scallions; add salt, chicken powder, sesame oil, and appropriate amount of boiled water to cut the seasonings.

. Boil water in a pot, pour in the tofu and blanch for 1 minute to remove the smell of beans, and pour out the water to control the water and set aside. Add tofu, shallots, and bowl ingredients to a basin, then mix well and then put it on the plate.

4. fungus and fungi

Recommended method: [Stir-fried cabbage in mushrooms]

. Remove the roots of mushrooms, cut them into mushroom slices, put them in a basin to wash and soak, put them in a few small cabbage , put them in a basin to clean, cut them into the middle and put them in the basin.

. A small piece of green onion is cut from the middle and cut it into scallions. Cut a small piece of ginger into ginger. Cut a few garlic into slices of garlic and then into minced garlic. Cut a small piece of red pepper into diamond-shaped slices. Cut a piece of green pepper into diamond-shaped slices and put it together to match the color.

. Boil water in a pot, add 2 grams of salt, pour in a little vegetable oil, and the mushrooms blanched in the vegetable oil will become brighter. After boiling the water, pour it into the pot and blanch it quickly. Take it out and rinse it with clean water.

. Roast oil in a pot, add the green onion, ginger and garlic after the oil is hot, stir-fry quickly, stir-fry until fragrant, pour in mushrooms, stir-fry for a few times, pour in some water, add some dark soy sauce to enhance the color, add 2 grams of salt, pour in cabbage and stir-fry.

. Quickly stir-fry until the cabbage is completely raw, add 1 gram of chicken powder, hook a little water starch, quickly collect the soup, and finally pour in green and red pepper slices and stir-fry for a few times before you can put it out of the pot and put it on the plate. This umami-flavored mushroom cabbage is ready.

(happy)