As the saying goes, "Autumn and winter are three parts empty, and make up for the time being." Autumn is a season of harvest, with fruitful fruits and gold everywhere. To nourish the autumn, you must have big fish and meat. Eating it in season is the best way to nourish the food.

As the saying goes, " has three parts in autumn and winter, and it is better to correct the time of ." Autumn is a season of harvest, with fruitful fruits and gold everywhere. To nourish the autumn, you must have big fish and meat. Eating it in season is the best way to nourish the food.

The old saying goes: "Eat three treasures in October, and your legs are good in autumn and winter." These three treasures are the most worth eating foods at the moment, which are nutritious and nourishing, and economical.

1. Peanuts

Peanuts have always been called "longevity fruit" , There is a folk saying "Eat peanuts frequently to raise them, but you don't want to eat peanuts after eating peanuts" , peanuts that can be compared with meat dishes. For middle-aged and elderly people and children, eating some frequently can help bone development and growth.

Recommended method: [Peanut Crispy Cookies]

. Prepare a small pot, pour 300 grams of flour, add edible oil 10 grams of , and the finished product is better to shorten. Add 5 grams of sugar, pour in warm water while stirring, and the warm water should not exceed 40 degrees. water should be added to again and again, and stir to flour.

After mixing, mix into dough, cover with plastic wrap to wake up for a while . The dough is awake for more than 10 minutes to facilitate the next step of plastic surgery.

. Make some oil pastry , 50 grams of flour, add 3 grams of salt , pour 70% of the hot oil on the flour, stir with chopsticks while pouring in hot oil. Stir well and cool it down, don't burn your hands, and knead it into a pastry ball.

At this time, we put the peanuts on the chopping board and crush them with the back of the knife, and add a little green beans. The peanuts and green beans are all fried. Crush with the back of the knife.

. 0 minutes later, the dough is awakened, roll the dough into a long dough , then cut into 6 dough saps of the same size , and at the same time take out the pastry and rub it into 6 balls of the same size with your hands.

Use a rolling pin to roll dough into a dough piece of evenly thin and thick . It doesn’t have to roll it too big, just can wrap the pastry ball . Don't expose the oily puff at the closing.

. All finished and cover with plastic wrap. relaxed again for 10 minutes . After 10 minutes, take out the dough and roll it into a beef tongue shape with a rolling pin. After rolling, roll it into a roll.

re-roll the dough for the second time, roll the dough into the size of a bun, dig a spoonful of peanuts, and wrap like a bun and wrap . Press to form a round cake . Use a small brush to brush a little water on the top layer of the cake and sprinkle a small pinch of black sesame seeds.

. Take out the pan and brush a layer of vegetable oil in the pan. Turn on low heat, wait until one side is fryed yellow, turn it over and fry the other side. If you can't fry the pancakes, hold the pancakes up with chopsticks. It will be cooked in about 5 minutes.

Knead it with your hands and see it. The outer layer is crispy and full of peanuts and green beans.

2. Red dates

Folk proverbs "Eat a date a day, and you won't look old when you are a hundred years old" , red dates replenish blood , calms the mind , and are particularly friendly to women.

Fall is dry, especially in October, even the skin is dry. At this time, I will give you a bowl of red dates and tremite soup to moisturize and remove dryness and replenish moisture.

Recommended method: [Red Date Tremella Soup]

. Prepare Tremella A Put it in a basin and soak it in clean water. After soaking, cut off the roots and cut it into small pieces of even size for later use. 8 red dates , rub and wash repeatedly, take it out and set aside, add a small handful of wolfberry, soak it in an appropriate amount of water, put 20 grams of rock sugar in a basin for later use.

. Take out the casserole, pour the tremella and red dates into the casserole and add appropriate amount of boiling water. Use boiling water to make the boiled tremella softer and tender. Cover the pot, and simmer on low heat for 1 hour.

. hours later, the Tremella has been stewed very soft and soaked. At this time, pour in rock sugar and soft wolfberry, cover the pot, and continue stewing for 10 minutes. The wolfberry cannot be stewed for a long time, and it is easy to stew it.

10 minutes after the rock sugar has all melted, tremella is crystal clear in the casserole . Stew the soup until it is sticky and you can turn off the heat and eat it.

3. Potatoes

The old saying goes "Eat more roots in late autumn, and your body will be firmly erected" . Potatoes are one of the mature roots and vegetables in autumn, and their nutritional value is relatively comprehensive. Rich in carotene , potassium, calcium, iron and other nutrients, supplement nutrition and nourish the stomach.

Recommended method: [Braised Chicken Potato Cubes]

. Prepare two chicken legs and chop them into small pieces. Potato cubes and green and red peppers are the most commonly used side dishes, and they are cut into hobs. Chop two spoonfuls of soybean paste and use it again, making the fragrance more mellow.

Then add salt, pepper, chicken powder, a little sugar, a spoonful of seafood sauce, a spoonful of dark soy sauce, two spoonfuls of oyster sauce, three spoonfuls of cooking wine, two spoonfuls of light soy sauce, and add some universal thirteen spices, and dilute it with water or broth.

. Boil water in a pot and pour some cooking wine to remove the fishy smell. Pour the chicken pieces in cold water and boil them quickly to remove blood foam. Pour out after boiling the pot and rinse it with clean water. Let's just put the pressure cooker on it today, and the speed is fast.

Pour the chicken pieces in and add sliced ​​ginger. Flip the prepared sauce with a spatula and wrap the chicken pieces with juice. Then cover and press for 5 minutes after high heat. Let the chicken nuggets be fully tasted and tender. When the time comes, degass first and then boil the pot.

. Take another casserole and heat it up, and put the chicken pieces in it. Add some scallions to increase the fragrance. Cover the pot and gulp for a while over high heat to collect the juice. The juice is thick and add green and red peppers. Continue to simmer until the growth is stopped and live together.

meat sauce is strong, bibimbap two bowls are no problem.

(Happy)