It is "natural Antibacterial Vegetable " to strengthen the spleen, warm the stomach and antibacterial. It is so fragrant that a simple stew is too fragrant. It is a pity to not know how to eat it.
After autumn, it is the harvest season. The crops in the fields, seafood in the sea, and river fresh in the river are all harvested for a period of time. As the saying goes: Eat the sea by the sea, and eat the mountain by the mountain. Then we rely on the sea and the land, and the ingredients we can eat in autumn are even more diverse.
I wonder if you have eaten such an ingredient? It is the purple lentil that we often eat in autumn, and it is also called red lentils in some places. This purple lentil is a very common vegetable in our north. It is also very cheap in the autumn, only 1 to 2 yuan per pound. The yield of purple lentils is very high. If you plant one at home, the whole family will not be able to finish the pods and . I remember that my mother planted a few trees every year, and the ones that I couldn’t finish, they would cook and dried them in winter and stewed meat. It was also very delicious. Now is the season for purple lentils to be on the market. This is the stewed pot and the whole family loves it. If you like it, try it quickly~~
Ingredients used: appropriate amount of purple lentils, appropriate amount of pork belly, scallion slices, ginger slices, soy sauce, salt, and peanut oil.
Preparation steps:
Step 1: The above picture is purple lentils. Red lentils are quite rich in nutrients. Red lentils are rich in protein and a variety of amino acid . Eating them regularly can strengthen the spleen and stomach, enhance appetite, and can also clear the liver and antibacterial. It can be said to be a "natural antibacterial agent ". Don’t miss this dish when we encounter it. Sell it at 10 kilograms at a time and eat it slowly. If you can’t finish it, you can dry it into dried beans, which will make it more delicious in winter.
Step 2: We remove the head and tail of the purple lentils, put them in a basin and add water to clean them. Purple lentils are a vegetable that grows well without using medicine, and you can eat them with confidence.
Step 3: Add peanut oil to the pot, add onion and ginger to stir-fry, pour in pork belly and stir-fry evenly, stir-fry with oil, add a little soy sauce and stir-fry evenly.
Step 4: Pour in the washed purple lentils, add an appropriate amount of water, bring to a boil over high heat, and simmer slowly.
Step 5: Stew until the purple lentils are cooked thoroughly, add salt to season, collect the juice, turn off the heat and release it out of the pot. This dish is very home-cooked and delicious.
Step 6: Make a pot every day, it tastes so delicious that there is no leftover soup on the table.
Fenger's speech:
1, whether it is hot stir-frying or cold stir-frying, it must be fully heated until vegetable beans loses its original raw green and raw bean flavor before it can be released.
2. When choosing lentils , try to choose lentils with high freshness to buy. If soft lentils are not fresh, don’t buy them.
Thanks for reading my food articles, it will be updated every day, including time-saving breakfast, Chinese food, various pastries, baking, jam, ice sorbet, desserts, etc. Everyone is welcome to visit. If you like my various home-cooked delicacies, please like~Share~Collection~Follow~I'll wait for you here~~The original picture and text Xue Feng'er, theft will be prosecuted!!!
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