Everyone knows that as time goes by, everything will change, and the human body will naturally be the same. is getting older, and the body is aging step by step.
As soon as this person ages, will always have various minor problems with , such as back pain leg pain , poor breathing, etc. These problems seem very small, but they can also affect people's health, so middle-aged and elderly people must pay attention to their own physical health.
, especially in autumn and winter, you cannot relax! Some things that should not be eaten by should be eaten, so try not to eat , such as cucumbers and persimmons, which are both foods with cold nature. If you eat too much, will easily cause diarrhea, dizziness and discomfort, etc.
At this time, it is best to eat more of these three foods to spend the autumn and winter healthily.
First example: lotus root
lotus root is the seasonal dish in autumn. Since it is a seasonal dish, it is naturally the most suitable food for eating at present. Eating more lotus roots is of great benefit to our lungs. It can provide a lot of nutrition for the body, and it is quite delicious and very good.
Recommended method: [Porcine Potato Soup]
Ingredients required: a piece of lotus root, an appropriate amount of pig's trotters, shallots, and ginger slices.
Required seasonings: salt, pepper.
1. First, prepare the required ingredients, such as a piece of lotus root, an appropriate amount of pig's trotters, shallots, ginger slices, etc. When you are ready, you will first clean the pig's trotters, then boil a pot of boiling water, put the pig's trotters in, cut the green onion and ginger slices into it, and then add some cooking wine to continue cooking.
2. After cooking the foam, you can take it out and wash it. Then prepare a large pot. First put the pig's trotters in, then clean the lotus root, cut it into slices, then put the ginger slices, and start stewing. After stewing for about twenty minutes, add some salt and pepper and stir well.
3. Stew for about ten minutes and you can eat it.
Second example: Kelp
Kelp is also a proper food to eat in autumn and winter, and it is also very nutritious, can replenish calcium and body, and is also very good for the body. It is definitely quite good to make dishes or soup.
Recommended method: [ kelp tofu soup ]
Ingredients required: ginger slices and garlic cloves, kelp and tender tofu.
Required seasonings: salt, chicken essence.
1. First buy kelp and tender tofu from the market, then when you go home, clean the kelp, cut the tofu into small pieces, and then set aside.
2. Then cook oil in the pan, first add some ginger slices and garlic cloves, stir-fry to bring out the aroma, then add some boiling water, then pour in the seaweed and stew it, and it will take two or three minutes.
3. It’s almost done, add the tofu and continue cooking, add some salt and chicken essence in the middle, and then after two minutes, it will be released.
Third sample: red beans
Warm red beans are also great food. Friends who know how to maintain health know that in autumn and winter, cooking some red bean soup is very good for the body, so other friends who don’t know can learn to read it.
Recommended method: [Red Bean Stewed Round Seed]
Ingredients required: an appropriate amount of red beans, a little dumpling.
Required seasoning: a little sugar.
1. Stewing red beans is simple, but you also need to prepare the red beans in advance. It is best to soak them one night in advance. Then, when you want to make the next day, take them out and wash them, pour them into the pot and stew them. They will be stewed quickly. When it is almost done, add some sugar in it.
2. Then pour the prepared glutinous rice balls in the middle, and note that they are small glutinous rice balls, the kind that has no filling. Then continue to stew, and after stewing, you can serve it and taste it. It is very simple to make.
Last autumn and winter, middle-aged and elderly friends must pay attention to their health. Eating some of the above three foods will only benefit but not harm the body.
If you think this article is good, please like, collect, and forward it and pass it on to more friends who need attention. Thank you everyone.
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