Make some home-cooked dishes at home in your spare time, experience life, and make your home full of fireworks, so that your life will be more comfortable and comfortable.
Home cooking is simple and convenient. The taste is good or bad. It just needs to be consistent with your own taste. However, if you want to make the dishes well, mix them with nutrition and reasonably, and handle the ingredients, there are tricks and tips everywhere. Today I will share the correct way to eat 4 kinds of vegetables, so that eating is better for your health.
1, bamboo shoots
bamboo shoots have very rich nutritional value, including vitamins, amino acids , sugars, protein , fat, iron, calcium, phosphorus, carotene , etc. Spring bamboo shoots, green bamboo shoots, winter bamboo shoots, , bitter bamboo shoots, and sweet bamboo shoots have different effects and effects, and their tastes are also different.
When eating bamboo shoots, you also need to blanch them in boiling water, because bamboo shoots contain a lot of oxalic acid. If they are not watery, they will feel numb and astringent when eating.
In order to taste more delicious, you need to blanch it in boiling water for about 8 minutes, completely decompose the oxalic acid in the bamboo shoots, and then soak it in cold water. This kind of bamboo shoots has a tender and crispy taste, which is very delicious.
2, beans
There are many types of beans. Common beans sold on the market include long beans, cloud beans, cowpea, lentils , peas, knit beans , etc. No matter which beans are, they need to be blanched in water before eating them.
edible beans are the best way to avoid eating uncooked beans. If you eat uncooked beans, poisoning may occur because beans contain natural toxins, including plant erythrocyte lectin , hydrocytonic acid , pigmented glycoside, trypsin inhibition, etc. If you do not blanch, these toxins will affect your health and will be decomposed after blanching at high temperature.
Beans have many nutritional value. Nutrients contain minerals, protein , fatty acids, vitamins, etc., which are very good for people with weak spleen and stomach.
There are also tips when making beans: 1. The beans should be blanched in boiling water to prevent poisoning after eating; 2. It is best to use cold water for blanching beans, which will taste more crispy; 3. Add an appropriate amount of cooking oil and salt when blanching, so that the beans can be tender and green.
3, spinach
Spinach is one of the common vegetables in our lives. It is often called "brain golden vegetable" and is also called "nutritional model student". It contains a variety of nutrients, such as: minerals, vitamin C, iron, calcium, vitamin K, carotene, etc.; while it contains nutrition, it also contains a lot of oxalic acid. If you blanch it in water, you will feel astringent and numb in your mouth. It is caused by oxalic acid. Have you experienced it?
Because spinach is a common dish, I rarely pay attention to these when eating them. Many people are also caught because of this. I hope that friends who read this article must correct it. It is best to blanch spinach when eating it. It takes longer to make the high temperature slowly decompose the oxalic acid.
4, Chinese toon
is often called "vegetables on trees". It is not only rich in nutrition, but also contains medicinal value. Because it is rich in nutrition and has its own unique taste, it is very popular among some people.
Chinese toon contains protein, vitamin C, phosphorus, calcium, carotene, vitamin B, etc. Common Chinese toon recipes include cold salad, pickled Chinese toon, Chinese toon cake , scrambled eggs of Chinese toon, etc.
Chinese toon contains nitrite . It is best to blanch boiled water for 2 minutes before decomposing the nitrite. This will make it healthier to eat.
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