Blueberry is a fruit with extremely high nutritional value. It contains a large amount of anthocyanin , which can not only delay human aging, prevent cancer, but also protect human eyes. Blueberries are a berries with a dark purple appearance and a slightly sour taste. They can be eaten directly or made into a variety of different delicacies. Let’s take a look at the ways to eat blueberries in detail.
How to eat blueberries
1. Blueberry milkshake
Prepare an appropriate amount of blueberries, rinse it with clean water in advance, then put it in a cooking machine with yogurt, add a small amount of honey and crush it to make a milkshake, take it out and put it in a cup, refrigerate it in the refrigerator for two hours, then take it out and eat it directly, which is cool and refreshing.
2. Eat raw
directly soak the blueberries in clean water for five minutes, stir gently with your hands a few times, then rinse with clean water and you can eat them raw like eating grapes.
3. Blueberry ice cream
Put the blueberries in a large glass cup, take a box of ice cream, slowly turn it into a paste, pour it into a cup, mix it thoroughly with the blueberries with the ice cream spoon, and then it is ready to eat.
4. Blueberry wine
Clean the blueberries in advance, control the moisture on the surface, and then prepare an appropriate amount of rock sugar and a large clean glass bottle. When the blueberries are put into the glass bottle, put another layer of blueberries and a layer of rock sugar. Finally, seal the glass bottle and let it ferment naturally. After 3 to 5 months, the blueberry fruit wine inside can be prepared.
5.Sugar mixed with blueberries
Add appropriate amount of blueberries sugar , crush them, mix well and eat.
6. Blueberry jam
Add the cleaned blueberries into appropriate amount of sugar and lemon juice and mix well, then leave for 30 minutes to set aside. After 30 minutes, put the mixed blueberries into a mixer and crush them. If you don’t have a mixer, you can also crush them with a spoon in a basin. Pour the crushed blueberry paste into the pot, stir continuously over low heat until it is sticky, let cool down and put it in a sealed jar to store.
7. Homemade blueberry yogurt
Add yogurt, honey, sugar, orange juice and blueberries to the juicer and beat it into a slurry to eat. Take 3-5 teaspoons of blueberry fruit, add 1 cup of yogurt, appropriate amount of honey, sugar, and orange juice, add appropriate amount of cold boiled water, use a mixer to make a slurry, drink 1 cup each morning and evening, and you can also add oatmeal and nuts to use it. It has the effects of lowering blood sugar, preventing dark circles, relieving eye fatigue, aiding defecation, and improving one's own resistance.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-