Speaking of Teacher Zhao Zhongxiang, I think many people are familiar with him. After all, Teacher Zhao is a famous host, artist and announcer. Among the older generation, his reputation has always been very high. But for such an artist with outstanding achievements, he fell ill

Speaking of teacher Zhao Zhongxiang , I think many people are familiar with it. After all, Mr. Zhao is a famous host, artist and announcer. Among the older generation, his reputation has always been very high.

But even , an artist with outstanding achievements, fell ill and died in his seventies.. This is regrettable. It wasn’t until I accidentally saw Teacher Zhao’s Weibo updates that I vaguely understood the reason for Teacher Zhao’s illness.

Teacher Zhao is a person who loves life very much, so he often updates his daily life on Weibo, such as growing flowers, writing, cooking, etc. Among them, the one with the most pages is cooking.

Teacher Zhao’s Weibo is full of food, and fried food is the most popular . Although it looks delicious, it has to make people feel weird.

Because as an old man, the daily diet should be mainly light, so that the body will be healthy and not easy to get sick, but Teacher Zhao does the opposite. Even the food he cooks is heavy in oil and salt, which is not good. All the taboos should be violated!

Next, let’s take a look at what Teacher Zhao Zhongxiang eats for his three meals a day.

Breakfast: Fried noodles

To be honest, I didn’t expect to eat fried noodles when I got up in the morning. Normally, you should eat some light food in the morning, such as millet porridge. Although fried noodles like are very fragrant, they taste too oily and have some effects on the body.

Let’s take a look at how to make fried noodles: 1. First, boil water in a pot. After boiling the water, pour in an appropriate amount of noodles, then sprinkle some salt, cook it for a while, and fry it after a while. After

and , take them out, run them through cold water, strain them, then prepare an egg, cut some sausages, and some vegetables.

, Then heat the oil in a pan, stir-fry the eggs, and then pour in the other ingredients and stir-fry. When it is almost done, add the noodles and stir-fry. When frying, add some salt and soy sauce, and then stir-fry evenly. When it’s almost done, it’s time to take it out of the pan.

Fried noodles are very simple to make and delicious to eat, but the best time to eat them is probably noon.

Lunch: Braised pork

Braised pork is a very good delicacy. Make a plate of braised pork, then serve a bowl of rice, and take a bite. The taste is really good! Although this dish is delicious, it cannot be eaten often. Eat it appropriately and don't make your body too oily.

Let’s take a look at how to make braised pork: 1. First, prepare some pork belly, and then cut the pork belly into pieces with a knife. Boil another pot of water, pour the pork belly in and cook it. It will take about three minutes to take it out.

, After that, prepare spices, such as chives, garlic cloves, ginger slices, star anise, bay leaves, dried chili peppers, etc. Then heat the oil in a pan, fry it until it turns into sugar color, and then pour the pork belly in to color it.

, Then add the spices, then some water, and simmer. In the middle, add some light soy sauce, dark soy sauce, oyster sauce, rock sugar and other seasonings, and then stir evenly. After about an hour, when you see that the soup is almost gone, you are good to go. It's on the plate and out of the pot.

Dinner: Fried hairtail

I have said before that Teacher Zhao likes fried food, such as croquettes , fried chicken wings and the like, and he especially likes it. This fried hairtail is like this, a food that all gourmets like to eat. Naturally it is quite good.

Let’s take a look at how to make fried hairtail: 1. First, prepare two hairtails, preferably processed, then clean them and cut them into pieces. Then marinate the hairtails with salt, cooking wine, onions and ginger for 20 minute.

, take this time to prepare a bowl of stirred egg liquid and a bowl of starch. Then wait until the hairtail fish is marinated, then wrap it in egg liquid and starch all at once.

, Then heat the oil in a pan, put the hairtails in one by one, and fry slowly until they are almost fried, then you can take them out of the pan.

After watching Three Meals a Day, I think many friends also understand how many hidden dangers Teacher Zhao had with his body. Although oily food is delicious, it does not do much good for the body.

So friends, no matter how old you are, don’t eat too much food that is not good for your health. You must know that the desire of words is tempting, but the body is the root of everything.

Finally, what do friends eat for three meals a day? What is everyone’s favorite food?

Friends who have opinions can say it in the comment area and let’s discuss it together.