It’s really difficult for my children to eat vegetables, but for the sake of children’s health, there is still no way. I rack my brains to cook different foods for my children. Although my children don’t like vegetables, they like chicken very much. In the combination of ingredients, food must be diversified in order to be nutritionally balanced. rolls up vegetables and chicken and dresses up like candy. Children are visual foodies. This is a little bit for babies to fall in love with eating vegetables. It's not difficult.
Use whole-wheat pancakes to roll your favorite vegetables, and you can easily get a meal, even if you are a busy office worker, you can make this burrito on the first day When done, is rolled up with plastic wrap and heated the next day before eating. A variety of rich dietary fiber can promote the body's metabolism and improve body health. This nutritious and healthy vegetable roll is most suitable for breakfast. The recipe is super simple, and it can be rolled in a few minutes. Let's share the practice with you.
[Dish name]: Whole wheat healthy low-calorie cheese burrito
s [_span2 strong 3span2 2 strong ingredients 2span2 strong ingredients 2 strong ingredients Slices, cherry tomatoes, mango, chicken breast, onion, bitter chrysanthemum,Mustard sauce, purple cabbage , mustard sauce, chopped black pepper, chili sauce, sea salt.
[Cooking steps]:
1. The following ingredients are all that I will use in a while, fresh chicken breast, and ready-made whole-wheat pancake crust. They are sold in supermarkets. The fruits I prepare are cherry tomatoes and mangoes. You can also choose fruits according to your own taste, as long as they are not too watery.
2. Now let’s prepare the side dishes first. After the sacred female fruit is cleaned, cut it into half, cut the purple cabbage and onion into filaments, and wash the bitter chrysanthemum. Clean, wash the mango after peeling, and then cut into long strips for later use.
3. Add a small amount of cooking oil to the pan, put the chicken breast in it and start frying, sprinkle with salt and pepper, and fry until cooked. Put the fried chicken breast aside for about 5-10 minutes, and then we cut the chicken breast into slices or long strips for later use.
4. The following is the cut chicken breast. It is recommended that the chicken breast should not be fried for too long. If it is old, the chicken may become burnt.
5. So far,The preparation is done, cut the cooking paper according to the size of the whole wheat crust, and prepare it for later use.
6. Prepare the graham crackers and spread them on the cooking paper. Spread the cheese slices on one third of the graham crackers. Refer to the picture below. . Spread purple cabbage, shredded onion, bitter chrysanthemum, tomato, mango, and chicken breast in turn.
7. After the ingredients are placed, squeeze the chili sauce, mustard sauce and sprinkle with the appropriate amount of salt and pepper according to your taste. Use cooking paper to help roll the burrito.
8. Then twist the two ends of the rolled cooking paper into a candy state, and you can make 3 rolls at once. Cut it in the middle, put it on the plate and enjoy it. It's a healthy and delicious burrito. Low-fat chicken breasts and fresh vegetables bring you rich nutrition. The method is simple, takes less time, and is a delicious breakfast that you can learn easily.
[Tips]:
1. This dish can be considered a regular meal in ten minutes. You can start making dough.
2. Stir-fry can choose any vegetable combination you like, or you can roll raw vegetables with sauce burritos.
3. Finally, you can add your favorite sauces: tomato sauce, salad dressing, black pepper sauce, etc., delicious and easy to match.
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