Hello everyone, I am a smoker, a mother who likes to study food in the kitchen, sharing simple ingredients, home-cooked methods, and feeling the taste of home. Fireworks in the world, three meals a day, like to pay attention to the smell of fireworks. This dish costs 2 yuan per pot. It is known as a green and safe food. It can help improve memory. Elderly and children should eat more
. It is the season of edamame, and I still can’t bear to see it at the vegetable market today. I bought some and bought some edamame. Now it costs two yuan a catty to buy a large pot of edamame for ten yuan. The cooked edamame is put on the table while the whole family peels the edamame while watching TV. I feel very happy.
my mother said that edamame is good, and the output is very good. In the past, the family was poor and planted a lot of beans, red beans, mung beans and black beans. Among them, edamame is indispensable. The dried edamame can be used for oil extraction, but It is often picked up and cooked when it is still tender, which is great.
Edamame has fewer pests and diseases, and is covered with a layer of furry "armor", which can effectively resist pests and diseases. Therefore, Edamame does not use or rarely uses pesticides in the production process and is called green. safe food.
Edamame contains magnesium, vitamin C, dietary fiber, lecithin , potassium, iron, and minerals are also high in content, so don’t look at it. It's really not small, and the unique nutrition can better meet the growth and development requirements of children, and its taste is good, and it is fun to eat, and children are generally willing to accept it.
Edamame is a low-calorie food.The protein content is high and it is also very friendly to people who lose weight. Edamame is cheap now, so you must not miss this delicious ingredient. boiled edamame do not add water directly, the edamame cooked by adding these things has a good taste.
prepare ingredients:
soybeans, salt, bay leaves, fennel , cinnamon, pepper, ginger, soy sauce
production process:
Step 1: Put the purchased edamame in the water and add appropriate amount of water to the salt to sterilize the surface, and remove the fluff. Then scrub it with your hands several times, and finally rinse with water.
Step 2: The edamame is washed and placed in a basin for later use.
Step 3: Wash the cinnamon, fennel, and ginger, slice them and set aside to drain.
Step 4: Drain the other ingredients in the pot, add a spoonful of salt to the pot. Stir-fry slowly over low heat to create a fragrant aroma. The taste is better after the ingredients are fried.
Step 5: Stir-fry the ingredients in the pot. The amount of water in the pot should be less than that of the edamame. Pour the washed edamame into the pot and add a teaspoon of cooking oil. After the edamame is cooked, switch to medium-high heat. Cover the pot and simmer for 2-3 minutes. The simmering time should not be too long. For too long, the edamame is easy to turn yellow, and the taste becomes old and not tasty.
Step 6: After the water in the pot is boiled again, add some soy sauce. Soy sauce can make edamame look more appetizing and taste delicious. Add the soy sauce and cook for another 2 minutes.
Step 7: time is up,The edamame is cooked. The smell of the house is really tempting. The boiled edamame is placed in a pot and soaked in the fresh brine for 2-3 hours. Such edamame will be more delicious, soft and tender.
Some friends cut the edamame on both sides when cooking, which is convenient for the taste. When I cooked, I didn't cut both sides to keep the fragrance of edamame, but after cooking, I had to soak it in brine for 2-3 hours to get a better taste. This is delicious and delicious.
Tips:
1. When washing soybeans, add appropriate amount of salt to remove the fluff on the surface of the soybeans.
2. Add appropriate amount of edible oil during the cooking process of edamame. The edible oil can reduce the loss of chlorophyll in the edamame and make the cooked edamame green and beautiful.
3. When edamame is boiled, do not simmer for too long, 3-5 minutes is suitable, too long time will make the edamame yellow.
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