Today is Friday
Bozhou’s day
is just like the editor’s mood
is super sunny
If this is still the case on weekends,
, why don’t you wear beautiful clothes
and go out and play
?
Okay, okay
work makes me happy
But I feel like crying when I open the weather forecast
editor
not only the temperature drops
rain rain rain
z0 z2 z z 2 z z z z z 2 z z z z z z z 2 z z 2 z z z z z z z 2 z z z z z z z z z z z 2 z z z 2 z z z z z z 2 z z z z z z z z 2 z z z 2 z z z z 2 z z z z z 2 z z z z 2 z z z 2 z z z z z z z z 2 The big sweaterseems to call me
friends
are you ready?
Today the city's lowest temperature is 6.1 degrees
northerly wind 3 to 4, gust 6
maximum temperature 13 degrees
from tonight to tomorrow
overcast with light to moderate rain
0 with light to moderate rain
0 with light rain 2zzz0 at 22 degrees
z0 z023-25 days
are dominated by rainy and rainy weather
26 days overcast to cloudy
affected by the continuous southward cold air
temperature will continue to drop
21-25 days maximum temperature 7 to 9 degrees
of which the 24th morning minimum temperature zzz0 to 2 degrees
z0 120 Good guydirectly 0 to 2 degrees?
can be reduced compared to coupons.
is not shining on the sun,
plus rain is accompanied by how cold
is
, needless to say~
, hurry up and get all your winter equipment
out!
The weather is cold
In the morning, let’s have a bowl of porridge suitable for winter drinks. Z2z
I wish you a happy porridge
01
Black rice and red dates porridge
Ingredients:
80 grams of black rice, 40 grams of red dates, 5 20 grams of Chinese wolfberry Grams. Seasoning: 5 grams of sugar.
Method:
1. Wash black rice and soak for 4 hours; wash rice and soak for 30 minutes; wash red dates and remove pits; wash medlar.
2. Put a pot on the fire, pour some water and bring it to a boil. Add black rice, rice and red dates to a boil. Switch to a low heat and simmer into a porridge. Add medlar and cook for 5 minutes. Season with sugar. Z2z
Efficacy:
This porridge has the effects of nourishing the brain, blood, nourishing qi, and black hair. It has certain therapeutic effects on dizziness, anemia, eye diseases, hypertension, cardiovascular diseases, etc.
02
pork loin and rice porridge
Ingredients:
100 grams of rice, 50 grams of fresh pork loin, and 20 grams of mung beans. Seasoning: 3 grams of salt, a little MSG.
Method:
1. Wash, slice, and blanch fresh pork loin; wash rice and mung beans, soak mung beans in water for 4 hours, and soak rice in water for 30 minutes. 2. Put the pot on the fire, pour in a proper amount of water and bring it to a boil. Add the rice and mung beans to a boil, then switch to a low heat.
3. When the porridge is about to be cooked, put the pork loin in a pot and cook, add salt and MSG to taste. Z2z
Efficacy:
This pork loin porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. It has the effects of invigorating the kidney and replenishing the waist and regulating the qi. It is suitable for winter consumption.
03
mutton and carrot porridge
Ingredients: 1500 grams of mutton soup, 100 grams of mutton, 100 grams of white radish, 50 grams of sorghum rice and 50 grams of rice. Z2z
Seasoning: 10g each of dried tangerine peel, minced green onion, minced ginger, cooking wine, 6g salt, 3g five-spice powder, fragrantThe amount of oil. Z2z
Method: 1. Wash sorghum rice and soak in water for 4 hours; wash rice and soak for 30 minutes; wash white radish and dice; wash lamb and cut into thin slices. 2. Put the pot on the fire, add mutton soup, cooking wine, five-spice powder, dried tangerine peel and appropriate amount of water. Bring to a boil. 3. Add sorghum rice and rice and cook until they are seven mature. Add diced white radish and cook into gruel. Add sliced mutton and cook. Add salt, chopped green onion, ginger and sesame oil to taste.
Effect:
nourishes the kidney and strengthens the body, but patients with edema, malaria, toothache, etc. should not consume this porridge.
Source: Medicine Capital Time and Space
Compiled and issued: Yi Ming Zhu Caixia
Approved and issued: Du Jianlin
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