How to eat if you have Yang? Don’t just pay attention to a light diet, you also need to keep up with nutrition, so as to strengthen your physique and improve your disease resistance.
It also needs to taste good. Many people are sick and have no appetite. Delicious food can stimulate their appetite. Here are 3 recommended dishes.
Casserole Chicken Porridge
1. Casserole Chicken Porridge
Ingredients to prepare: rice, chicken, winter melon, ginger, dried mushrooms, winter vegetables, Jinbu Huan, dried beans, garlic.
Seasonings: salt, cooking wine, pepper.
Specific method:
1. Clean the chicken, drain the water and put it in a basin. Add 1 spoon of salt, 1 spoon of cooking wine, a small amount of pepper, stir evenly, and marinate for 10 minutes.
2. Soak the dried mushrooms and cut them into fine pieces; cut the ginger into shreds; peel the winter melon and cut it into strips.
3. Heat a pan with cold oil, add ginger and garlic and saute until fragrant, then add chicken, stir-fry until it changes color, add water and boil.
4. Prepare a casserole, pour chicken soup into it, a small bowl of washed rice, add winter melon strips , and simmer for 30 minutes. After the rice is cooked soft, add dried tofu and washed rice flour, add 1 tablespoon of salt to taste, stir evenly and it is ready.
Tomato, ribs and corn soup
2. Tomato, ribs and corn soup
Ingredients preparation: tomatoes, ribs, corn, yams.
Seasonings: salt, cooking wine, bay leaves.
Specific method:
1. Clean the ribs, put them in a pot with cold water, add two slices of ginger and 1 spoon of cooking wine, blanch them for 3 minutes after boiling, take them out and rinse them in cold water.
2. Prepare a sweet corn and chop it into small pieces.
3. Peel off the skin of the yam, clean it and cut it into small pieces.
4. Cut the tomatoes with a cross-cut knife, blanch them in boiling water until soft, peel off the skin, and cut into pieces.
5. Prepare a casserole, add ribs, corn cubes, chopped tomatoes, yam segments, add 1 or 2 bay leaves, pour water to cover, and simmer for 40 minutes.
6. After cooking, add 1 tablespoon of salt and stir evenly.
Yam Tofu Cake
3. Yam Tofu Cake
Ingredients preparation: yam, tofu, carrots, green peppers.
Seasonings: salt, pepper.
Specific methods:
1. Peel off the skin of the yam, clean it and cut it into small pieces.
2. Cut the tofu into small pieces; dice the carrots and green peppers.
3. Prepare an wall-breaking machine , add yam and tofu in a ratio of 1:1, stir into puree and pour into a large bowl, add appropriate amount of salt and pepper and stir evenly. Finally, add diced carrots and green peppers and mix well.
4. Pour the yam and tofu puree into a bowl, put it in the bowl and steam for 20 minutes.
5. After steaming, take it out, cut it into small pieces and you can eat it.
Use common ingredients to make different delicious dishes. The above are the 3 home-cooked dishes shared today. They are delicious and easy to make. You should make them quickly! More delicious recipes will continue to be shared.
