Apple is a good thing, but it has been cold recently. Older people with bad stomachs dare not eat too much, because cold fruits can easily lead to diarrhea. And what if it is cooked? Actually, it's very good too!
Many people think that eating cooked apples will lose vitamins, but in fact, the loss of vitamin C and antioxidants in cooked apples is not large.
and other nutrients, such as potassium, pectin, minerals, and dietary fiber, will not be lost.
In addition, eating cooked apples has the following effects:
1
strengthens the spleen and stomach, eliminates food
Eating cooked apples will have stronger effects on strengthening the spleen, nourishing the stomach, and digesting food. And after cooking, the fibers of the apples soften, which will cause less gastrointestinal tract irritation to middle-aged and elderly people.
2
blood vessel protection enhancement
After heating apple, its polyphenols substances will not decrease, but will increase. It helps protect the cardiovascular and cerebrovascular system, helps lower lipids and blood pressure.
3
nourishes lung
The polyphenols in it can also antioxidant, help prevent diseases, and are suitable for eating in autumn to nourish the lungs and moisten the lungs.
4
Anti-diarrhea
After heating, the pectin in the apple becomes soft and it is not easy to have diarrhea. It is suitable for people with spleen and stomach deficiency and cold .
How to eat cooked apples
Apples are so good to eat cooked apples, how to do it? Today, the editor will teach you some simple and nutritious methods:
1
roasted apple
Take 1 apple, wash it, cut it into 4 pieces, and remove the core.
Place the processed apples on a plate, then heat them in the microwave for 5 minutes, serve with meals or eat them alone, and eat one a day.
2
wine brew apple
Ingredients: apple, fermented glutinous rice, raisins, almonds, wolfberry.
Steps:
① Clean the apple and cut it open, and use a spoon to dig out the core.
②Put the apple meat into fermented glutinous rice glutinous rice, raisins, almonds and wolfberry evenly, and put it in the apples with the pulp removed.
③Cover with an apple cover and steam for 15-20 minutes.
3
small hanging apple pear soup
Ingredients: apple, snowflake pear , tremella , jujube.
Steps:
①Cook tremella in advance for 30 minutes, and the ratio of tremella to water is 1:7.
②Cut the snowflakes, apples, and dates into electric pressure cooker with tremium.
③ Add a little salt to relieve greasy and neutralize, cover and cook for 1 hour before eating.
Source: Health Talk
