Hello everyone, I am Nobita. is old and often can't sleep at night, and it's also hard to sleep. He always wakes up and wakes up just as dawn and doesn't fall asleep, and is in poor spirits.
Many middle-aged and elderly friends who are troubled by insomnia often use some medicines to make themselves fall asleep quickly and sleep more soundly, but taking these medicines for a long time will have a great impact on their bodies.
If you want to make your sleep better, diet therapy is a good choice. When eating normally, you must avoid eating more greasy and irritating foods. light and nourishing foods can promote sleep well.
, especially porridge foods, middle-aged and elderly people can eat more, Therefore, Nobita recommends 2 kinds of nutritious porridge for middle-aged and elderly friends to eat instead of dinner, which is particularly easy to digest and can improve the troubles of insufficient sleep and poor sleep.
1. [Sweet Potato Millet Porridge]
Ingredients: yellow heart sweet potato, red dates, wolfberry, millet, a piece of donkey-hide gelatin brown sugar
Preparation method:
1. First prepare some millet, rinse the millet with clean water, drain it out and set aside, then prepare a yellow heart sweet potato, and use a paring knife to peel off the skin of the sweet potato.
2. After rinsing, change the sweet potatoes to knife and cut them into small squares. Cut them smaller and make it easier to cook thoroughly. Then prepare a small handful of red dates, remove the red date pits first, and then cut them into red date slices.
2. Prepare some red wolfberry and soak it in clean water. Then put an appropriate amount of water in the pot. After the water boils, add the washed millet and add the cut sweet potato cubes.
4. Pour the red date slices into the pot, then add a piece of donkey-hide gelatin brown sugar to increase the sweetness, , then cover the pot and simmer for 20 minutes.
5. After fifteen minutes, continue to add wolfberry, stir evenly with a spoon, then stew for about five minutes, and finally when the millet porridge is thick, the nourishing and nutritious sweet potato millet porridge will be cooked, which is better than the millet porridge sold outside.
2. [Red Date Yam Porridge]
Ingredients: Iron stick yam, rice, red dates, wolfberry
Preparation method:
1. Before making porridge, prepare all the ingredients, appropriate amount of rice, wash it briefly, drain it and put it in a bowl and set aside, soak a small handful of red dates in clean water, and cut a few iron stick yams into small round sections after peeling.
2. The ingredients are ready, and you can boil clean water. After the water is fully boiled, add the washed rice and boil over medium-low heat for 20 minutes.
3. After 20 minutes, open the lid and continue to add yam and soaked red dates. Then boil for half an hour. When boiling, remember to stir from time to time with a spoon to prevent the ingredients from being slurry.
4. Finally, add a small amount of red wolfberry, stir and cook with a spoon for a few minutes, then add a little salt, or a piece of brown sugar, appropriate amount of sugar, and mix the flavor according to your taste.
5. Yam is very effective in nourishing the spleen and stomach. When paired with red dates, can not only nourish blood, but also nourish the stomach, preventing food from accumulation and indigestion.
Summary:
Middle-aged and elderly friends, if they often can't sleep at night and have a light sleep, you can drink the two types of nutritional porridges above . Compared to eating rice directly, the nourishing effect will be better and it can also improve sleep.
If you think it is useful to you, give Nobita some attention and thank your friends for your support!
