If you don’t want to exercise, then rely on diet to lose weight. The recipes for the week have been prepared.
Monday: Stir-fried shrimps with cucumber + brown rice
Ingredients: 150 grams shrimps , half a cucumber, half a carrot , fist-sized brown rice
Method:
1. Marinate the shrimps with cooking wine, light soy sauce, and black pepper 10 minutes;
2. Dice the cucumbers and carrots and blanch them for two minutes;
3. Pour a little olive oil into the pot, add the garlic slices and shrimps when the oil is hot, stir-fry the shrimps until they change color, then add the fried cucumbers and carrots, and add a little salt. Stir fry.
Tuesday: Green pepper fried meat + sweet potato
Ingredients: 160 grams of chicken breast, 3-4 green peppers, 2 cloves of garlic, 120 grams of sweet potato
Method:
1. If you want the chicken breast to be tender, put a small spoonful of salt in the water. , then add the chicken breast, seal it in the fresh-keeping bag , and refrigerate it in the refrigerator overnight;
2, slice the chicken breast, marinate it for 20 minutes with a spoonful of cooking wine, a spoonful of light soy sauce, half a spoonful of dark soy sauce, and a little salt;
3, Cut the pepper into pieces with a hob, heat the pan without adding oil, add the pepper and fry until it looks like tiger skin and set aside;
4. Pour a little olive oil into the pot, heat the oil, add the garlic slices and marinated chicken breast and fry until the meat changes color. , then add the fried chili, half a spoon of oyster sauce, and a little dark soy sauce to simply adjust the flavor, stir-fry evenly and serve.
Wednesday: braised chicken legs+vinegar cabbage+purple sweet potato
Ingredients: 2 small chicken legs, 1 baby cabbage, 2 dried peppers, 100 grams of purple sweet potato
Method:
1. Peel the chicken legs and score them twice, and use garlic slices. , 2 spoons of cooking wine, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, half a spoon of oyster sauce, a little salt and black pepper, mix well and marinate for 20 to 30 minutes;
2. Put a layer of ginger slices and a layer of onions in the rice cooker, and then put Put the marinated chicken legs on top, pour in the excess sauce, and press the cooking button, turning once in the middle;
3. Cut the baby cabbage into small sections, pour olive oil into the pot, heat the oil, add dried chili peppers and garlic slices, and saute until fragrant. Then add the cabbage sticks and stir-fry until soft, then add the cabbage leaves and stir-fry until soft. Season with one spoon of light soy sauce, two spoons of vinegar, a little oyster sauce, and a little salt. Stir well and serve.
Thursday: Stir-fried meat with mushrooms + corn
Ingredients: 150 grams of chicken breast, half corn, mushrooms, garlic sprouts, peppers
Method:
1. Cut the garlic sprouts into sections, slice the chicken breast (you can also replace it with tenderloin), and take a spoonful Marinate the oyster mushrooms with cooking wine, a spoonful of light soy sauce, and a little salt for 20-30 minutes;
2, tear the oyster mushrooms into small pieces, add a small spoonful of salt to the boiling water, blanch the oyster mushrooms for 2-3 minutes, take them out and put them into clean water, squeeze Drain the water and remove the odor;
3. Pour olive oil into the pot, heat the oil, pour in the marinated chicken breast and fry until it changes color, then add garlic sprouts and chili, a spoonful of light soy sauce, a little dark soy sauce, a little oyster sauce, and a little thirteen spices and stir Stir-fry evenly, then add the mushrooms and stir-fry evenly. Finally, add the garlic leaves and a little salt and stir-fry evenly before serving.
Friday: Braised chicken legs + spinach + hot and sour lotus root slices
Ingredients: 2 small chicken drumsticks, 150 grams of lotus root, spinach, 2 dried chili peppers
Method:
1. Slice lotus root and blanch for 2-3 minutes;
2. In the pot Pour olive oil, heat the oil, add dried chili peppers, garlic slices, and blanched lotus root slices, stir-fry for a while, stir-fry two spoons of light soy sauce, one spoon of vinegar, half a spoon of oyster sauce, chili powder, and a little salt, and stir-fry evenly. It can be cooked;
3, the chicken legs are cooked in the same way as Wednesday’s fat-reducing lunch;
4, blanch the spinach.
Saturday: Broccoli and tomato scrambled eggs + brown rice
Ingredients: 2 eggs, broccoli , 1 tomato, a little black fungus, fist-sized brown rice
Method:
1. Boil water, pour in salt, and stir in Blanch the orchids and black fungus;
2. Beat the eggs, pour a little olive oil into the pot, fry the eggs and take them out;
3. Do not put oil in the pot, add garlic slices and tomato cubes and stir-fry until the juice is drawn, then pour in other ingredients , 1 spoon of light soy sauce, half a spoon of oyster sauce, thirteen spices, a little salt, stir-fry evenly and serve.
