As the days go by and get hotter and hotter, people generally have a poor appetite. Big fish and meat are too greasy for us. We should eat more light and nutritious food, such as common beans.
Beans are light and rich in nutrients. In the traditional diet, "a lack of beans means bad things", which also shows the important position of beans on the Chinese table. Among them, these five kinds of beans are more nutritious and relieve heat. They are very suitable for eating on hot days. Let’s take a look!
. Black beans
The most common ones in our lives are soybeans, but black beans are much more nutritious than soybeans, so you can replace soybeans with black beans, but they must be cooked when eating, otherwise the nutrition will be affected if they are not cooked thoroughly. absorb. In addition, grinding it into soy milk and drinking it is also a very good choice.
I usually don’t have time to make soy milk, so the Sanchuan Guihei Soy Milk Powder I often drink is more convenient. It scientifically combines black beans and black rice two kinds of cereals, and uses a low-temperature wet aging process. The powder texture is fine and not rough, does not contain any pigments and flavors, and you can smell the faint bean aroma.
The independent packaging design makes Sanchuan Gui Black Soybean Milk Powder very convenient to brew. The small package is very portable. The brewed black soybean milk tastes pure, mellow and smooth, sweet and delicious. It quenches thirst and relieves heat when drunk, and has a flavor after being chilled. Even better.
. Mung beans
Speaking of summer, the most suitable legume is mung beans. Mung beans are rich in nutrients. As early as ancient times, some people discovered that boiling mung beans in water can help us cool down and relieve heatstroke, especially when we suffer from heat stroke.
Cooking mung bean soup is not a simple matter. You need to wash the mung beans in advance and soak them in water for about 20 minutes. When cooking mung bean soup, the ratio of mung beans to water is about 1:10. The best pot is a casserole, which is not easy to react with the mung beans.
First simmer over high heat, then simmer over low heat for twenty to thirty minutes, add a little rock sugar and simmer for a while. The mung beans in the cooked mung bean soup are soft and have a soft and dense texture. It tastes refreshing and relieves the heat. If it is not enough, you can put it in the refrigerator for a while.
. Chixiaodou
In addition to relieving the heat, it is also important to remove moisture. Moisture entering the body will affect the body and cause physical discomfort. Adzuki beans are a must-have at this time. It is an alkaline food, small and nutritious. The most common way to eat it is to cook porridge with barley and other ingredients.
If you are too lazy to cook like me, you can also try Seven Degrees of Coix Tears. It combines a variety of dehumidifying ingredients into a small pastry. Barley, adzuki beans, Gorgon , Poria, etc. are ground into powder and are easier to digest than single ingredients, and the nutrients are not reduced at all.
Moreover, Qidufang Yishi Paste does not contain refined rice noodles. It is made from pure ingredients, does not contain flavors and preservatives, and has a natural taste. The dark pastry is very delicate in the mouth, soft and fragrant, and will quietly take away your taste. moisture.
. Edamame
Edamame is a perfect match for roadside barbecue on summer nights. Edamame is bright green in color, soft and juicy, and can help us replenish nutrients lost through excessive sweating. salted edamame tastes more appetizing and can help us improve our appetite.
Wash the edamame and prepare star anise, cinnamon, pepper, chili and other condiments. Bring water to a boil, add edamame, condiments and salt, and simmer over medium heat for about ten minutes. Then separate the edamame and the edamame water to cool, and finally put the edamame into the water to prevent discoloration.
The cooked edamame is still green and very tasty, crisp and juicy, salty and delicious. Friends who like spicy food can add more chili peppers when cooking. It will be more appetizing and satisfying, relieve tiredness and relieve the heat. It is no worse than the food stalls. .
. Red beans
You may not know that red beans, which symbolize beautiful love, are also very popular in hot weather. Various milk teas and cold drinks are available in the flavor of red bean paste . Red beans can help supplement nutrition and regulate qi and blood, making the whole person more energetic.
In addition, Qidu Fang Yiyan Cake uniquely combines red beans with other red foods such as red dates, peanuts, etc., making the pastry more nutritious. Although it is a pastry, it contains no sugar and is flavored with sugar-free xylitol, which blends perfectly with the sweetness of the ingredients themselves. After being baked at low temperature, the cake is delicate and easy to digest.
The pink Seven Degrees Yiyan Cake is cuter in a transparent jar and is easy to store. You can feel the aroma of red bean paste and jujube paste in your mouth. It is soft and glutinous and very sweet. You don't have to worry about your figure while enjoying the delicious taste.
As the saying goes: "Eating beans in summer is better than eating meat." Come and try these 5 kinds of beans. They are nutritious and delicious and will help you spend the summer refreshingly and comfortably.
