"Drink 3 decoctions while sleeping, no need for help from the doctor"! 3. How to drink soup? Cool and relieve the heat, and spend the summer comfortably. Hello everyone. I am chef Jiang Yizhou. Today it’s time to share delicious food with you, are you ready?
After the summer solstice, the weather in our north is really getting hotter day by day. We face a high temperature of 40 degrees every day, followed by rainy weather. It rains heavily every now and then, but it doesn't affect the high temperature the next day. For people who have lived in the north for a long time, is this strange?
It has now entered the midsummer season. In this hot summer, it is easiest to sweat. Once our body sweats too much, it will take away nutrients from the body. In this hot summer, in addition to keeping cool and relieving the heat, don’t forget to eat more nutritious food.
Old people say, "Drink three soups when you are in bed, and you won't need help from a doctor." So which three bowls of soup should you drink in summer? Without further ado, let me share the practical information directly with you.
NO.1Dehumidification Soup
Recommended recipe: Mutton Soup
Prepare ingredients: mutton, mutton bones, Angelica dahurica , pepper, refined salt
. First prepare 1 jin each of mutton and mutton bones, chop them into small pieces and put them on the Soak it in clean water for half an hour. Soak the blood inside and the mutton soup will be white, rich and delicious.
. Then put the mutton and mutton bones directly into the cold water pot, add green onions and ginger to remove the fishy smell, and bring to a boil over high heat without covering the lid. After the water boils, skim off the scum inside. Then put two pieces of white paper inside and pick out the onions and ginger inside. Cover and boil over medium heat for 25 minutes.
. After 25 minutes, put a washed white radish inside, add a little salt and pepper to remove the fishy smell, and continue to boil over medium heat for 25 minutes. After cooking, you can take it out and eat it.
NO.2 Hydrating soup
Recommended recipe: Luffa and egg soup
Ingredients to prepare: Luffa, eggs, dried shrimps, pepper, refined salt, light soy sauce, green onions.
. First prepare two fresh loofahs and remove the outer skin with a paring knife. Then cut the hob pieces into a bowl and set aside. Cut a green onion into slices. Next, start making the fire.
. Heat the wok and add cooking oil. When the oil heats up to smoke, pour out the oil. Then add a spoonful of cold oil into it and break two hens' eggs into it. Fry it over high heat until it takes shape. After frying, take it out and set aside.
. Heat the wok and add cooking oil. After the oil is hot, add the prepared green onions and stir-fry until fragrant. Then add the prepared loofah and stir-fry over high heat until fragrant. Add enough boiling water to it. Add the prepared eggs. Cover and bring to a boil over high heat.
. After the water boils, turn to medium heat and continue boiling for five minutes. Add a little salt and pepper to taste, sprinkle a little chopped green onion, and it is ready to serve.
NO.3Relief summer soup
Recommended recipe: mung bean soup
Recommended recipe: mung beans, white vinegar, purified water.
. First prepare 500 grams of fresh mung beans and wash them in clean water, then add an appropriate amount of boiling water to the mung beans. Soak the mung beans for two hours. At this time, the mung beans have doubled in size!
. Then put the mung beans and boiling water into the freezer layer of the refrigerator and freeze them for 4 to 5 hours. Freeze mung beans and water to shape. This step reduces the cooking time of the mung bean soup. After freezing and setting, place directly into the casserole. Add enough purified water to cover the mung beans.
. Cover the lid and bring to a boil over high heat. Bring the water to a boil, add 3 drops of white vinegar to it, continue to boil over medium heat for 15 minutes and it's ready to serve. The mung bean soup made with this method is emerald green and not red. Friends who like it can give it a try.
Okay, the above is the specific sharing about this article. Do you also know which three bowls of soup you should drink more during the dog days of summer? Welcome to share with us in the comment area. If you like this article, remember to bookmark it and forward it. See you next time.
