The so-called cat kick effect depicts a typical contagion of bad emotions.

so-called kicking effect , it depicts a typical contagion of bad emotions.

Simply put, it is your bad emotions that are being transmitted to the people around you. Don’t let others punish yourself for mistakes

Psychologically, this concept is called "negative emotions chain transmission". A more common name is "kicking cat effect"

People’s dissatisfaction and bad moods are generally transmitted in sequence along the social relationship chain composed of rank and strength and weakness

When a person’s emotions become worse, the subconscious will drive him to choose subordinates or the weak who cannot fight back vent

People who are attacked by the boss or the strong person’s emotions. When a person’s emotions become bad, the subconscious will drive him to choose subordinates or the weak person who cannot fight back vent

People who are attacked by the emotions of the boss or the strong person. I will look for my own punching bag

again, which will form a clear chain of anger transmission. The ultimate bearer, like a cat, is the weakest group

and the group that is most angry, because there may be multiple channels of anger transmitted to him.

In real life, the pressure on work and life is getting stronger and more competitive

We can easily find that after receiving criticism, many people do not calm down and think about why they are criticized

Keep your emotions outside the door

Whenever you encounter something unpleasant at work, bad emotions arise in your heart

After returning home, you will let go of your mind, so bad emotions are vented freely, but the object is our family members who originally wanted to protect them well

Over time, the family members will also have rejection or fear of us

Here, we should learn to adjust our emotions before going home, keep all the bad emotions outside the door

Take a few deep breaths when entering the door, and spit out all the anger in our hearts

carry them The happy mood of seeing your family is about to open the door, welcome your own warmth and happiness

Find a suitable way to release

Although it is not recommended to take home bad emotions, it does not mean that you have to swallow all the unhappiness

After all, negative emotions have been held in your heart for a long time. Whether it is a psychological problem or physical health damage, you must learn to vent and talk, release emotions

Learn to mediate yourself

When you fall into negative emotions such as irritability, sadness, and depression, we are often prone to weak will and more likely to complain.

vents at will, which will lead to a vicious cycle.

Only by managing your emotions can you avoid becoming the initiator and transmitter of kicking cat

But this is just a temper that life should have. Everyone is equal, and everyone will encounter and experience it.