Now people's pace of life is accelerating, the way people communicate with nature, and society are changing! When we become one person alone, we make some decisions and complete some work independently, timeliness and efficiency will be reduced unconsciously. What causes these problems is the poor self-control when unsupervised
The following five factors that affect self-control Let’s learn together:
The first factor is to understand what is really important to you. Only by finding the belief can you resist temptation.
The second factor is the "feeling of being deprived". Long-term anxiety and psychological hints of "loss" will make your self-control weak.
The third factor tends to use objective conditions, that is, to judge feasibility, reduce the feasibility of tempting objects, such as to avoid surfing the Internet, let your family hide electronic products.
Secondly, seemingly reasonable bargaining will make us make excuses in the face of desire, leading to the gradual weakening of our self-control.
The last factor is negative psychology and emotions. For people who are extremely painful, they instinctively want to find happiness and tell themselves that it is temporary. But once certain habits are formed, you will fall into it and cannot extricate yourself.
I think the most important thing to quit a habit is to understand the problem clearly, be firm in your goals and not compromise with yourself. As long as you survive the first few weeks, it will basically happen naturally. Negative psychology and emotions will make people instinctively seek happiness, but once a habit is formed, it will be difficult to change, and self-control will become weaker!
