Solve your worries, plan for the future... Do practical things for new students, Tongji helps to give wings to dreams

In the freshman series of lectures, the lecturer introduced the basic situation of current college students' mental health. In the School of Marxism, the full-time teachers of the Psychology Center start from the status quo of student psychological counseling in our school, and analyze that the acceptance of psychological counseling is continuously improving among the student population. In the School of Transportation Engineering, a full-time teacher from the Psychology Center introduced the current status of postgraduates’ psychological problems.The most common mental illnesses of college students were popularized, and the different possibilities for the number of graduate consultation appointments to increase year by year were discussed, including the decline in stigma, the strengthening of mental health awareness, and the greater challenges facing the status of graduate students. In the School of Ocean and Earth Sciences, the full-time faculty of the Psychology Center analyzed and introduced some typical dilemmas that graduate students may encounter, such as not being good at expressing emotions, conflicts and contradictions of multiple needs, and so on.

In addition, according to the actual situation and specific needs of different faculties, the lecturer also designed targeted lecture content. For example, using a combination of theory and practice to explain the knowledge of the "three brains"-body brain, emotional brain, and rational brain; and propose six modules of mental health strategies and self-support for learning to ask for help, establishing a support system, and self-care. Methods: To introduce knowledge and methods of emotional management, interpersonal relationships and mental health. After each lecture, the students actively asked questions, and the lecturer answered patiently one by one.

At the same time, in order to cope with the psychological education of freshmen, the full-time teachers of the Psychology Center also carried out student mental health lectures for class teachers and tutor groups, including "If you have something to say-the daily communication strategy between tutors and students" and "Common psychology of freshmen Themes such as "understanding of troubles and coping strategies" are designed to help teachers more effectively identify and cope with students' psychological distress, better communicate with students, and integrate the concept of "psychological education" into their daily work. The relevant person in charge of

said that the series of lectures have been widely praised by students, sowing the seeds for freshmen to pay attention to their mental health and seeking help in a timely manner. It also builds the first barrier to mental health for freshmen. In this semester, the Psychology Center has prepared a series of "big gift packages" with various forms and comprehensive coverage of psychological services for all students. In addition to the regular psychological test, psychological counseling, group salons, and lecture courses for freshmen in the Psychological Center, the "Tongxin Xiaozhu Walk in" consultation service project is also under active preparations. In the future, the Psychological Center will focus on psychological education, further explore the establishment of a psychological service platform, expand the content of psychological services, and improve the quality of psychological services to meet the changing psychological needs of students, promote "psychological education", and effectively promote the " sanquan" The implementation of the concept of "Education".

"do practical things for freshmen",Tongji University launches life education theme activities for freshmen

TONGJI

In view of the characteristics of freshmen and the reading preferences of contemporary college students, the Student Career Guidance Center designed and released a long graphic "career planning service guide" and video "Fresh" in the form of comics. TJers' Career Planning Navigation and the "Tongji University 2021 Freshman Career Planning Service Manual", and distributed more than 10,000 copies to freshmen, which aroused enthusiastic responses among 2021 freshmen. In order to provide an effective way for school students to carry out independent career planning, the center promotes "career assessment" so that freshmen can better understand themselves and plan their future rationally. The "Tongji Employment" WeChat public account has read more than 1,500 publicity tweets, and nearly 5,000 copies of the "2021 Tongji Student Career Interviews" have been distributed offline to facilitate freshmen to understand the career development experience of outstanding Tongji graduates.

In order to understand the current situation and needs of college students' career planning, and to promote the improvement of curriculum activities and practice platforms for the career development of students on campus, the center recently launched a survey of the current situation of career planning for all freshmen of 2021. The survey on the current status and needs of freshmen’s career planning has been implemented since 2012. Questionnaires have been compiled for newly admitted undergraduates and graduate students to understand the freshmen’s career development awareness, career development education needs, etc., relying on Tongji University’s employment analysis from September to December each year Questionnaires are published online on the platform, and students participate voluntarily.

In order to enhance the freshman’s understanding of professional knowledge and plan college life early, the center integrates ideological and political education into career education, and conducts career education theme classes on a trial basis in some schools of the Freshman College to guide students to take the first place in life Buttons.

Based on the characteristics of graduate employment, the colleges actively carry out a variety of career education activities for graduate freshmen. Among them, the Student Career Guidance Center has collaborated with the School of International Intellectual Property, the School of Ocean and Earth Sciences, the School of Law, and the School of Foreign Languages ​​to conduct career education lectures for graduate students, covering nearly a thousand students.

The relevant person in charge of the Student Career Guidance Center stated that universities are a transitional period for students from school to society, and the center has always attached great importance to the enlightenment education of college students' careers.Good career planning not only helps to inspire college students’ positive learning desires and transform them into practical actions, and promotes college students to arrange their study and life at the university stage independently and rationally, but more importantly, they can arouse personal career awareness. , To help students establish correct values, career choices and outlook on life. In the second semester, the center will launch the "Career Planning Experience Day" to help students further explore their career interests, broaden their career cognition, and improve their job search skills.