The old monk could see that he was old, but his body was very tough. The road on Mount Wutai went uphill and downhill. After a few rounds, we were so tired that our lungs were about to burst out. The old monk was still smiling and slapped his fan and waited for us in front.

The old monk could see that he was old, but his body was very tough. The path of Wutai Mountain went uphill and downhill. After a few rounds, we were so tired that our lungs were about to burst out. The old monk was still smiling and waited for us in front of him with a fan.

I asked the old monk, "How many are the old men?"

The old monk held his hand and said with a smile: "As old as you are, don't be deceived by numbers. If you want to be light for many years, you will be as old as you want."

I remember that 112-year-old Rui Xuzhe also said this.

"So, what are the wonderful things about nurturing me?" I asked again.

I thought the old monk would say, "There is nothing wonderful, meditation and knocking on the trunk are nourishing."

As a result, the old monk thought about it carefully and said, "But every morning, when I drink the first glass of water, I drink it very slowly. A glass of water is thirty sips, and to fifty sips, the more the better. Every time I swallow it, I take it. Once anal."

I asked, "Are you afraid of it?"

The old monk said, "No, it is the muscles that are swallowed by the throat. Some elderly people are difficult to swallow. If they keep practicing every day, they will feel much more comfortable when they are old."

It turns out that this is the case!

"Why do you need to lift your anus while swallowing water?" I asked.

The old monk said: "Release the anus is to retract the anus. Don't think that the anus is separated from the throat and the stools from a distance. Their tendons are related!"

I noticed that people whose lower limbs gradually weaken their swallowing ability will also weaken.

The secret of practicing swallowing muscles told by the old monk should let many people know.